by Nathan Demetz | Apr 11, 2024 | Blog, Training
Don’t give up on exercise in your old age Everyone ages, but not everyone ages well. The condition that someone is in as he or she ages is partially dictated by genetics, partially by environment, and partially by how well that person takes care of his or her...
by Nathan Demetz | Apr 11, 2024 | Blog, Training
In the digital era, the landscape of personal fitness has been revolutionized, bringing forth the convenience and effectiveness of online personal training. At the forefront of this transformation is Demetz Online Personal Training, a platform that stands as a...
by Nathan Demetz | Apr 11, 2024 | Blog, Training
Are you making any progress with your training program? Assessing where you are in your fitness plan is absolutely necessary. If you don’t think so, you’re doing it wrong. At times, it is important to look at back at where you were to determine how far...
by Nathan Demetz | Apr 11, 2024 | Blog, Nutrition
Drop those unwanted pounds In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness professional is weight loss. Being overweight is a problem, especially in this country, and many people wish...
by Nathan Demetz | Apr 8, 2024 | Blog, Nutrition
Find what you should be eating for gains Thoughts about nutrition are a part of our life, both from a personal and professional standpoint. Every day we focus on our diets and nutrition and the nutrition of other people. At the same time, we regularly review new...
by Nathan Demetz | Apr 8, 2024 | Blog, Training
Running better is deeper than you think Running is certainly not for everyone, but many people do enjoy it as a hobby, sport, or form of cardio to help lose body fat. When it comes to a running program, this is a good way to help become a better runner. However, it is...
