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STRENGTH Coaching Program

With our online strength program, we help busy professionals, police and military (age 21-50 years) build their ideal body and reach their highest levels of strength for personal and professional life. 

Regardless of your specific goal, we can create an online strength training program for men and women to fit your needs. Our weight training workout plans are ideal for everyone, including men, women, runners, athletes, beginners, and the average Joe or Jane. These programs are customized to your training location and you can complete workouts at any time, meaning you can complete the workouts at home, at the gym, or at any location, day or night. We work with clients in the USA, Australia, India, and many other countries. Your location does not matter; we can help you reach your strength training goals.

As your online strength coaches, we will design a resistance training program that is custom built to your needs as well as goals and help you understand how to implement the strength training program.

Each week you complete the week of workouts and track in your personalized dashboard. We will review your strength training results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, we will analyze your form and offer recommendations for improvement. On top of that, we are always available for support via messages and email.

online strength coaching

What you get

  • An easy to follow program that will help improve your strength and physique

  • Anytime access to your trainer via messages 

  • Demo videos of all exercises including commentary and text

  • Regular review of your progress and program with modifications & feedback to keep you progressing

  • Calorie & macronutrient targets that will support your strength & appearance goals

  • Regular nutrition feedback & modification of nutrient targets

  • Workout & body stat tracking & charting to help you easily see progress

  • Exercise form feedback to help you perform movements correctly

  • All your workouts & other reminders on an easy to use digital calendar

  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app

  • Email and/or push notifications for workouts & other tasks

What you can expect from the Online Strength Coaching Program

Online Strength Coaching Programs

After you pay for the online training program, you will receive a confirmation from PayPal. Once we receive confirmation of payment, we will send a setup link for the app and the intake documents. To view more information about the app and forms you will need to fill out, click below.


Once you are set-up for the app and documents are complete, we will review and ask additional questions as needed. 

Based on the information provided in your intake forms and through our communications with you, we create an online fitness program customized to you, that:

Is custom built to fit with your schedule

Focuses on exercises appropriate for your goals and interests

Follows  principles of exercise programming 


Includes all sets, reps, etc.

    We input the weight training plan into your app account. You view the various workouts in the app, under your strength training plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc. 

    You complete weight training workouts or other tasks, such as body stat tracking, during the week using the app. We review daily and provide feedback or modify the strength training program as needed. The process continues like this for the duration of your time working with us.

    Strength Coaching

    You will receive regular communication from us during the week and can send us a message at any time.

     All online resistance training programs are ongoing and broken into training cycles of 12 weeks (three months) in length. You can pay for three months or pay month-to-month. Both payment options are recurring until canceled. You can cancel at any time.

    What you get with the app

    Demetz Personal Training Strength Training Phone App Screenshots

    The training app we use is a super useful tool that will save you time and effort. With it, you can track your workout schedule on your customized calendar, view the exercise library, assess progress through helpful charts, and connect with us quickly and easily. 

    App Highlights

    • Works on iOS and Android devices as well as all desktop, laptop, and tablet computers

    • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app

    • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar

    • Workout tracking-see your workout progress, stats for specific exercises, and more

    • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers

    • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking

    • 24/7 access to us via the app message system-send us a message at any time

    • Access to video library-hundreds of videos illustrating proper exercise form


    Monthly $300

    Payments are recurring until canceled. You can cancel at any time. To review our intake documents which include our terms of service, click on the below button.

    Once you submit payment, you’ll receive a verification from PayPal noting that you paid for the program. Within 24 hours, excluding weekends, we’ll follow-up with you to begin the program.

    What our clients are saying:

    “I have been working with Nathan for close to a year now, at first my goal was very specific. However Nathan showed me through nutrition and proper workouts my goals could be so much more. He has always been supportive and personalized my workouts for my goals. I have never felt that I am just a number. I love the progress shots as it shows just how much improvement I am making. As the workouts change regularly it is easy to keep motivated, especially with Nathan checking in regularly to make sure I’m still on track.”
    – Heather F

    What our clients are saying:

    “I like the follow-up, the feedback, and the involvement. Even though everything is done online, you still get the attention and effort of having an in-person trainer. The workouts are tailored very well to your personal goals and current level to help you see the most results immediately as well as long-term.”
    -Mark R 

    What our clients are saying:

    “Working with Nathan has allowed me to create structure and accountability around my workout regimen. As a busy father of three active kids the virtual training platform Nathan uses allows me the flexibility to schedule training around my ever-changing list of commitments. Even though I am based out of California, the level of feedback provided and the responsiveness to my questions makes me feel like Nathan is just around the corner. This is a great service and a great value.”
    – Nate O

    What our clients are saying:

    I have worked out for years in fitness clubs, with fitness DVDs, on my own…I finally decided to try working with Nathan. He is very diligent with communication and works to find a plan that works for you, modifying due to time constraints, interest, injury, illness…in 12 weeks my body fat dropped 8%, and my lean muscle mass increased 9lbs. I am very happy with my progress with Nathan’s program.
    – Debbie S