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How to Eat at Social Events

How to Eat at Social Events

Ahh, turkey, sweet potatoes, pies, and cookies…oh my! Okay, that’s a bit corny, especially coming from me, but those are some of the foods you can expect to see during Thanksgiving dinner this year.Eating around the holidays is a source of camaraderie and good...
Why are you taking that supplement?

Why are you taking that supplement?

  Supplement use is not necessary to reach your goals. Supplement use can have a place as part of an overall training and nutrition strategy. Other steps come first, including but not limited to: Making a commitment to put in honest effort Putting together a good...
Accountability is a pain in the ass

Accountability is a pain in the ass

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no other person in this world that can make you do anything. Even if a person had a gun to your head or dangled your child over a...