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Accountability is a pain in the ass

Accountability is a pain in the ass

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no other person in this world that can make you do anything. Even if a person had a gun to your head or dangled your child over a...
Workout Frequency: How often should you workout?

Workout Frequency: How often should you workout?

If you have ever wondered how often you should workout, you are not alone. This is a common question and one we get from people on a regular basis. The simple answer to the question is you must workout with enough frequency to engage the adaptive ability of the body,...
Do You Need to Track Nutrition?

Do You Need to Track Nutrition?

Nutrition tracking is an essential part of the fitness, weight loss, and mass gain process. Some people find this process hard while others find it easy. The main difference between the two types of people is the motivation. More often than not, in my experience, if a...