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FITNESS Coaching Program

I use online fitness coaching to help men and women age reach their peak fitness levels in 3-12 months.

Online fitness coaching is ideal for any person who wants to optimize their fitness levels. I work with the average person and athletes, meaning I can create a plan for you. That program will help you improve your strength, cardio, conditioning, and mobility in one cohesive approach. As you evolve, the plan evolves, and I work side-by-side with you, virtually, to help make sure your progress is always forward.

Regardless of the exact approach, as your online fitness coach, I can create a fitness training program that helps you become the fittest version of yourself. On top of that, I am always available for support via messages through the training app.

Demetz Personal Training Woman looking at training mobile app

What you get

  • A customized regularly varied training plan

  • Workouts that easily fit your schedule, ability, and interests

  • Unlimited messaging with your trainer 

  • Exact calories and macronutrient numbers to reach your goals

  • Video examples of all training

  • Feedback of your exercise form

  • Ongoing nutrition guidance to ensure you perform well

  • Constant review, feedback, and modification of your plan to keep you on track

What you can expect from the Online Fitness Coaching Program

Demetz Personal Training Woman Doing Box Jumps

After you pay for the online training program, you will receive a confirmation from PayPal. Once I receive confirmation of payment, I will send a setup link for the app and the intake documents. To view more information about the app and forms you will need to fill out, click below.


Once you are set-up for the app and documents are complete, I will review and ask additional questions as needed. 

Based on the information provided in your intake forms and through our communications with you, we create an online fitness program customized to you, that:

Is custom built to fit with your schedule

Focuses on exercises appropriate for your goals and interests

Follows  principles of exercise programming 


 regularly varied to push your fitness and keep training interesting



      I input the functional training plan into your app account. You view the various workouts in the app, under your fitness coaching plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc. As you complete workouts and other tasks such as body stat tracking and video submissions, you track these in the app.. 

      Each day I review your completed workouts from the day before to provide feedback or modify the online training program as needed. The process continues like this for the duration of your time working with me.

      Fitness Coaching
      Demetz Personal Training Man Riding Stationary Bike Workout in Gym

      You will receive regular communication from me during the week and can send a message at any time.

      All online training programs are ongoing and broken into training cycles of 12 weeks (three months) in length. You can pay for three months, six months, or 12 months. All payment options are recurring until canceled. You can cancel at any time.

      What you get with the app

      Demetz Personal Training Strength Training Phone App Screenshots

      The training app I use is a super useful tool that will save you time and effort. With it, you can track your workout schedule on your customized calendar, view the exercise library, assess progress through helpful charts, and connect with me quickly and easily. 

      App Highlights

      • Works on iOS and Android devices as well as all desktop, laptop, and tablet computers

      • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app

      • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar

      • Workout tracking-see your workout progress, stats for specific exercises, and more

      • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers

      • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking

      • 24/7 access to us via the app message system-send us a message at any time

      • Access to video library-hundreds of videos illustrating proper exercise form


      Monthly $300

      6 Months $1650

      12 Months $2700

      Payments are recurring until canceled. You can cancel at any time. To review our intake documents which include terms of service, click on the below button.

      Once you submit payment, you will receive a verification from PayPal noting that you paid for the program. Within 24 hours, excluding weekends, I will follow-up with you to begin the program.

      What our clients are saying:

      “I worked with Nathan for 6 months using two of his online training templates. Both were very effective, and after having four children and being out of shape for 10 years, I finally feel like I am at a fitness level that is comparable to when I was in great shape back in the Army. I was impressed by his professionalism, and I really enjoyed using the Trainerize App.  I really couldn’t be happier with the services that I received.”
      – Tori S

      What our clients are saying:

      “Nathan is fantastic. I’ve been working with him for almost a month, and I’m super happy. I have a background in sports but after surgery and health problems, I’ve found myself struggling to get back to where I was. Nathan is helping me with that, and I finally feel like there’s hope. It’s the best feeling you can have. Thank you, Nathan!!”
      – Kate G

      What our clients are saying:

      “Nate is a very knowledgeable and trustworthy health and fitness coach. If you’re looking for someone to guide and challenge you to reach your personal goals – I’d highly recommend him!”
      – David C

      What our clients are saying:

      “Nathan & Grace both have helped me in my struggle to lose weight. It is a struggle for me because I am not as motivated as I should be. Nathan has helped with keeping me motivated and providing me a training program & nutrition program that will help me to meet my desired goal. Grace has also helped me with training, at times, and with nutrition. I really like training with Nathan. He is a very positive person, and really is concerned about helping me (& others) with weight loss, nutrition, and keeping a overall positive attitude. I enjoy talking with Grace and her help with my training & nutrition also.”
      – Della D