FITNESS Coaching Program
We use our online fitness coaching to help men and women age 18-45 reach their peak fitness levels in 3-12 months.
Online fitness coaching is ideal for any person who wants to optimize their fitness levels. We work with the average person and athletes, meaning we can create a plan for you. That program will help you improve your strength, cardio, conditioning, and mobility in one cohesive approach. As you evolve the plan evolves and we work side-by-side with you, virtually, to help make sure your progress is always forward.
Regardless of the exact approach, as your online fitness coaches, we can create a fitness training program that helps you become the fittest version of yourself. On top of that, we are always available for support via messages through the training app we use.
What you get
A customized regularly varied training plan
Workouts that easily fit your schedule, ability, and interests
Unlimited messaging with your trainer
Exact calories and macronutrient numbers to reach your goals
Video examples of all training
Feedback of your exercise form
Ongoing nutrition guidance to ensure you perform well
Constant review, feedback, and modification of your plan to keep you on track
What you can expect from the Online Fitness Coaching Program
After you pay for the online training program, you will receive a confirmation from PayPal. Once we receive confirmation of payment, we will send a setup link for the app and the intake documents. To view more information about the app and forms you will need to fill out, click below.
Once you are set-up for the app and documents are complete, we will review and ask additional questions as needed.
Based on the information provided in your intake forms and through our communications with you, we create an online fitness program customized to you, that:
Is custom built to fit with your schedule
Focuses on exercises appropriate for your goals and interests
Follows principles of exercise programming
12 WEEKS LONG AND PLANNED FOR YOUR CALENDAR
regularly varied to push your fitness and keep training interesting
INCLUDES ALL NECESSARY DETAILS ABOUT WHAT TO DO & WHEN
We input the functional training plan into your app account. You view the various workouts in the app, under your fitness coaching plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc. As you complete workouts and other tasks such as body stat tracking and video submissions, you track these in the app..
Each day we review your completed workouts from the day before to provide feedback or modify the online training program as needed. The process continues like this for the duration of your time working with us.
You will receive regular communication from us during the week and can send us a message at any time.
All online resistance training programs are ongoing and broken into training cycles of 12 weeks (three months) in length. You can pay for three months or pay month-to-month. Both payment options are recurring until canceled. You can cancel at any time.
What you get with the app
The training app we use is a super useful tool that will save you time and effort. With it, you can track your workout schedule on your customized calendar, view the exercise library, assess progress through helpful charts, and connect with us quickly and easily.
Works on iOS and Android devices as well as all desktop, laptop, and tablet computers
Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app
Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
Workout tracking-see your workout progress, stats for specific exercises, and more
Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking
24/7 access to us via the app message system-send us a message at any time
Access to video library-hundreds of videos illustrating proper exercise form
Payments are recurring until canceled. You can cancel at any time. To review our intake documents which include our terms of service, click on the below button.
Once you submit payment, you’ll receive a verification from PayPal noting that you paid for the program. Within 24 hours, excluding weekends, we’ll follow-up with you to begin the program.
“I worked with Nathan for 6 months using two of his online training templates. Both were very effective, and after having four children and being out of shape for 10 years, I finally feel like I am at a fitness level that is comparable to when I was in great shape back in the Army. I was impressed by his professionalism, and I really enjoyed using the Trainerize App. I really couldn’t be happier with the services that I received.”
– Tori S
“Nathan is fantastic. I’ve been working with him for almost a month, and I’m super happy. I have a background in sports but after surgery and health problems, I’ve found myself struggling to get back to where I was. Nathan is helping me with that, and I finally feel like there’s hope. It’s the best feeling you can have. Thank you, Nathan!!”
– Kate G
“Nate is a very knowledgeable and trustworthy health and fitness coach. If you’re looking for someone to guide and challenge you to reach your personal goals – I’d highly recommend him!”
– David C
“Nathan & Grace both have helped me in my struggle to lose weight. It is a struggle for me because I am not as motivated as I should be. Nathan has helped with keeping me motivated and providing me a training program & nutrition program that will help me to meet my desired goal. Grace has also helped me with training, at times, and with nutrition. I really like training with Nathan. He is a very positive person, and really is concerned about helping me (& others) with weight loss, nutrition, and keeping a overall positive attitude. I enjoy talking with Grace and her help with my training & nutrition also.”
– Della D