Online Personal Training Programs

Strength Coaching

Regardless of your specific goal, we can create an online Strength Training Program to fit your custom needs. Our Strength Training Program is ideal for anyone from beginners to athletes, and everyone in between. One of our online personal trainers will work with you to help you develop a custom plan to reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.

Fitness Coaching

Online Fitness Coaching is ideal for any person who wants to optimize their fitness levels and incorporates a regularly varied training plan with workouts that easily fit your schedule, ability and interests as well as helps you with your nutrition goals. One of our online personal trainers will work with you to help you develop a custom plan to reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.

Run Coaching

The path to a quicker mile time, faster sprint, or improvement in cardiovascular ability starts with a solid cardio workout program. For the person new to cardio and running or the avid runner or cardio fan, we’ll take a close look at your schedule and ability to create a cardio training plan that helps you improve cardio function and reach other goals, such as losing weight. Regardless of your need, we can create an online cardio program to help you achieve your cardio or running goals.

Nutrition Coaching

Our online Nutrition Coaching is custom to you and flexible to your changing situation. Whether you eat Paleo, Vegan, FODMOP or some other approach, we can customize a diet plan that works for you and your custom needs. As your schedule, weight, dietary needs, or other factors or goals change, we will modify the weight loss diet plan to help you keep moving forward. As your online nutritionist, we are here to help you succeed and are vested in seeing you reach your health, fitness and appearance goals. 

Women’s Weight Loss

This program is for any woman ready to lose weight, change body composition and get fit. Our Women’s Weight Loss Program is not a one size fits all program. We will create a custom program based on your specific weight loss needs and target body composition improvements as well nutrition changes, resistance training and cardio. You will work with an online trainer to focus on areas where you most want to improve.

What our clients are saying:

“Nathan & Grace both have helped me in my struggle to lose weight. It is a struggle for me because I am not as motivated as I should be. Nathan has helped with keeping me motivated and providing me a training program & nutrition program that will help me to meet my desired goal. Grace has also helped me with training , at times, and with nutrition. I really like training with Nathan. He is a very positive person, and really is concerned about helping me (& others) with weight loss, nutrition, and keeping a overall positive attitude. I enjoy talking with Grace and her help with my training & nutrition also.”
– Della D

What our clients are saying:

“I love the personal training experience you get. I live in Pennsylvania and do not belong to a gym but have workout equipment at home. Grace has created a personal workout routine for me and I am seeing good results! I am so glad I was recommended their program!!!”
– Sarah B

What our clients are saying:

I’ve been training with Grace for almost two months now, and I can say that it’s the most effective two months of my athletic life, ever. I grew up playing competitive sports and once they ended, I didn’t know how to consistently train in ways that weren’t tearing down my body. Since starting with Grace, I’ve learned how to develop a healthy, balanced routine. I’m much, much leaner than I was six weeks ago, and have developed an overall healthier lifestyle. Grace is always quick to respond to any questions and is willing to help with modifications of workouts when needed. I enjoy her direct candor and motivational messages. Overall, I definitely recommend DeMetz personal training! Worth every penny.
– Kelly S