Online Personal Training Programs
Regardless of your specific goal, I can create an online Strength Training Program to fit your custom needs. My strength training programs are ideal for anyone from beginners to athletes, and everyone in between. I will work with you to develop and implement a custom plan to reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.
Online Fitness Coaching is ideal for any person who wants to optimize their fitness levels. I incorporate regularly varied training plans with workouts that easily fit your schedule, ability and interests, plus create nutrition goals that complement the workouts. I will work with you to develop and implement a custom plan to reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.
The path to a quicker mile time, faster sprint, or improvement in cardiovascular ability starts with a solid cardio workout program. For the person new to cardio and running, or the avid runner or cardio fan, I will take a close look at your schedule and ability to create a cardio training plan that helps you improve cardio function and reach other goals, such as losing weight. Regardless of your need, I can create an online cardio program to help you achieve your cardio or running goals.
My online Nutrition Coaching is custom to you and flexible to your changing situation. Whether you eat Paleo, Vegan, FODMOP or some other approach, I can customize a diet plan that works for you and your custom needs. As your schedule, weight, dietary needs, or other factors or goals change, I will modify the weight loss diet plan to help you keep moving forward. As your online nutritionist, I am here to help you succeed and are vested in seeing you reach your health, fitness and appearance goals.
“Nathan & Grace both have helped me in my struggle to lose weight. It is a struggle for me because I am not as motivated as I should be. Nathan has helped with keeping me motivated and providing me a training program & nutrition program that will help me to meet my desired goal. Grace has also helped me with training , at times, and with nutrition. I really like training with Nathan. He is a very positive person, and really is concerned about helping me (& others) with weight loss, nutrition, and keeping a overall positive attitude. I enjoy talking with Grace and her help with my training & nutrition also.”
– Della D
“I love the personal training experience you get. I live in Pennsylvania and do not belong to a gym but have workout equipment at home. Grace has created a personal workout routine for me and I am seeing good results! I am so glad I was recommended their program!!!”
– Sarah B
“I’ve been training with Grace for almost two months now, and I can say that it’s the most effective two months of my athletic life, ever. I grew up playing competitive sports and once they ended, I didn’t know how to consistently train in ways that weren’t tearing down my body. Since starting with Grace, I’ve learned how to develop a healthy, balanced routine. I’m much, much leaner than I was six weeks ago, and have developed an overall healthier lifestyle. Grace is always quick to respond to any questions and is willing to help with modifications of workouts when needed. I enjoy her direct candor and motivational messages. Overall, I definitely recommend DeMetz personal training! Worth every penny.“
– Kelly S