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Ways to Make Your Workouts More Fun

Ways to Make Your Workouts More Fun

While working out can definitely be a challenge, that doesn’t mean it can’t also be fun. It’s all too easy to regard exercise as nothing but a chore or an unpleasant duty, but even the tough nature of getting in shape doesn’t have to make it an unpleasant chore. There...
10 Small Exercises to Do Throughout Your Day

10 Small Exercises to Do Throughout Your Day

Finding time to work out during the workday can be a challenge. If you’re like most adults, you have to find time to exercise between work, chores, errands, child care, and other duties. You might still make it to the gym on some days, but you may be rushed and unable...
8 Running Mistakes That Lead To Injury

8 Running Mistakes That Lead To Injury

Running is usually good for your mind and body, but if you make some common running mistakes, you could experience injuries that sideline you. But don’t worry, with foresight and planning, it’s possible to run injury-free! Using The Wrong Shoes If you wear running...
The 7 Mistakes People Commonly Make in the Gym

The 7 Mistakes People Commonly Make in the Gym

The gym can be an intimidating place (especially if you’re new to working out). And if you’re already self-conscious about your weight or appearance, going to the gym can even induce a certain amount of anxiety. But it doesn’t have to be like this. Going to the gym...