by Nathan Demetz | Mar 11, 2024 | Blog
In a world where physical prowess reigns supreme, there exists a realm of raw strength and unyielding determination. A realm known as powerlifting. The iron clangs, the crowd roars, and the athletes gather their might to achieve the extraordinary. Powerlifting is more...
by Nathan Demetz | Feb 26, 2024 | Blog
The hardest part of getting fit can vary from person to person, as it often depends on individual circumstances, mindset, and lifestyle. However, some common challenges that many people face when trying to get fit include: 1. **Consistency:** Staying consistent with...
by Nathan Demetz | Feb 12, 2024 | Blog
In the fast-paced world of fitness and wellness, the allure of supplements can be strong. They promise shortcuts, quick fixes, and the potential for faster results. Yet, amidst the myriad options lining store shelves and online marketplaces, there’s a...
by Nathan Demetz | Jan 29, 2024 | Blog
As a busy professional, it is crucial for you to work with a trainer to create a personalized training program that addresses your individual specific goals and needs. Proper exercise form and technique are essential in a customized program, as they can help prevent...
by Nathan Demetz | Jan 15, 2024 | Blog
In the pursuit of fitness, it’s common to assume that more exercise equates to better results. However, this belief can lead to overtraining—a condition where excessive exercise without adequate rest can impede progress and even cause harm. Overtraining...
by Nathan Demetz | Jan 1, 2024 | Blog
Are you tired of battling with stubborn fat and feeling discouraged by conflicting weight loss strategies? Well, fret no more! Today, I’m going to share with you four incredible fat loss tips that have been backed by solid research and real-world success...