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Is it Possible to Get Abs in 30 Days?

Is it Possible to Get Abs in 30 Days?

Can you sculpt a six pack in a month or less? In today’s fitness-focused world, the desire for a chiseled six-pack often leads many to seek rapid solutions. You see plenty of advertisements for Youtube videos, Tik Toks, and other social media influencers that...
5 Steps to Get Your Summer Body

5 Steps to Get Your Summer Body

Don’t be caught out of shape this summer Summer is right around the corner with time flying by, and many of you are ready, or have already begun, to focus on your summer body. That said, you may not be sure where to focus your time and energy. Should you put...
6 Ways Exercise Benefits Seniors

6 Ways Exercise Benefits Seniors

Don’t give up on exercise in your old age Everyone ages, but not everyone ages well. The condition that someone is in as he or she ages is partially dictated by genetics, partially by environment, and partially by how well that person takes care of his or her...
How to Assess Your Progress in a Training Program

How to Assess Your Progress in a Training Program

Are you making any progress with your training program? Assessing where you are in your fitness plan is absolutely necessary. If you don’t think so, you’re doing it wrong. At times, it is important to look at back at where you were to determine how far...
The Key to Weight Loss

The Key to Weight Loss

Drop those unwanted pounds In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness professional is weight loss. Being overweight is a problem, especially in this country, and many people wish...