by Nathan Demetz | Apr 26, 2024 | Blog
What is the right amount of protein to eat? Americans, as well as people in many other wealthy, developed countries, have made an idol of protein. Particularly in fitness circles, the idea that you need to consume huge amounts of protein to build muscle mass and gain...
by Nathan Demetz | Apr 26, 2024 | Blog
Is there a reason for you to be using the supplements that you are? When it comes to training and hitting your goals, recovery is a huge part of it, and while diet will help you out greatly, people will turn to supplements to assist in the process. While supplements...
by Nathan Demetz | Apr 25, 2024 | Blog
Are personal trainers worth the cost? People turn to the internet and social media for just about anything when it comes to having a question, and that being said it is no surprise that one of the top topics for people to search about is fitness. Many trainers offer...
by Nathan Demetz | Apr 24, 2024 | Blog
Get your body right with the proper nutrition While training is fun and all, nutrition is important regardless of a person’s goal, whether that be to lose weight or bulk up or just be healthy. However, the level of importance of nutrition largely depends on the...
by Nathan Demetz | Apr 24, 2024 | Blog
Will strength training have you looking like you are ready for the Olympia stage? When people think about strength training, many envision massive bodybuilders or Olympic weightlifters – people with unbelievably muscular bodies just bursting out of their clothes. For...
by Nathan Demetz | Apr 23, 2024 | Blog
All that muscle is no good if you can’t put it to use If you’re like most people, you probably don’t spend a lot of time thinking about how you move, but instead you focus on things like building muscle mass. Sure, you might realize that you’re slumping in your...
