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5 Things That Matter for Your Workout Success

5 Things That Matter for Your Workout Success

  Okay, so this one is going to be a bit of a ramble.   Self awareness is important. I regularly assess how I am doing as a person. And by regularly, I mean pretty much every day. The internal, and sometimes external, one on one conversation with myself...
What are Proprietary Blends in Supplements?

What are Proprietary Blends in Supplements?

  Supplements are big money in the United States. The science behind many of them is absent or suspect. I was recently asked by a client to provide feedback about Alpha Brain from Onnit. The first thing I did was take a look at the product page from Onnit,...
4 Fat Loss Tips That Actually Work

4 Fat Loss Tips That Actually Work

One search online for how to lose fat can bring up thousands of results that offer all kinds of advice – including conflicting information. For instance, you’ll find articles saying you should eat plenty of fat and others will say to avoid fats. Some articles say...
Why Lifting Weights Won’t Automatically Make You Huge

Why Lifting Weights Won’t Automatically Make You Huge

Have you been putting off lifting weights because you don’t want to look like a bodybuilder? Are you wondering if there’s a way to get stronger and leaner, but avoid bulking up? The good news is yes – you can get stronger and leaner without getting huge. It’s a...
Why You Need to Lift Heavy Weights to Lose Fat

Why You Need to Lift Heavy Weights to Lose Fat

Losing weight by decreasing body fat can be a struggle for some people, but it doesn’t have to be that way. If you’re struggling to lose fat, it might be because you’ve been told things that just aren’t true. For example, you may have been told that all you need to do...