by Nathan Demetz | Apr 17, 2024 | Blog
No workout program is complete without these five movements People spend countless amounts of time trying to figure out how to plan out their workout routine. They add things in, take things out, and overthink exactly what their routine should consist of. But there...
by wolfinger | Apr 15, 2024 | Blog
Can you sculpt a six pack in a month or less? In today’s fitness-focused world, the desire for a chiseled six-pack often leads many to seek rapid solutions. You see plenty of advertisements for Youtube videos, Tik Toks, and other social media influencers that...
by Nathan Demetz | Apr 15, 2024 | Blog
Don’t be caught out of shape this summer Summer is right around the corner with time flying by, and many of you are ready, or have already begun, to focus on your summer body. That said, you may not be sure where to focus your time and energy. Should you put...
by Nathan Demetz | Apr 11, 2024 | Blog
Don’t give up on exercise in your old age Everyone ages, but not everyone ages well. The condition that someone is in as he or she ages is partially dictated by genetics, partially by environment, and partially by how well that person takes care of his or her...
by Nathan Demetz | Apr 11, 2024 | Blog
In the digital era, the landscape of personal fitness has been revolutionized, bringing forth the convenience and effectiveness of online personal training. At the forefront of this transformation is Demetz Online Personal Training, a platform that stands as a...
by Nathan Demetz | Apr 11, 2024 | Blog
Are you making any progress with your training program? Assessing where you are in your fitness plan is absolutely necessary. If you don’t think so, you’re doing it wrong. At times, it is important to look at back at where you were to determine how far...
