hardest part of getting fit

Getting fit is not meant to be easy, but what is the hardest part of it?

The fitness journey is not meant to be an overnight process, it takes time and will often test your patience, strength, and your overall will to do it. No matter your goals when it comes to your workout plan, whether that is to burn fat or build muscle and bulk up, there is a long process that is involved with it. That being said, it is not easy, and there are many difficult things to deal with with when it comes to the process, but what is the hardest part of getting fit?

Let’s take a deep dive into getting fit, what the process consists of, and what the hardest part of it is.

The Hardest Part of Getting Fit

The hardest part of getting fit can vary from person to person, as it often depends on individual circumstances, mindset, and lifestyle. However, some common challenges that many people face when trying to get fit include the following.


Staying consistent with exercise routines and healthy eating habits can be challenging, especially when life gets busy or stressful. Consistency is key when it comes to getting fit.


One of the hardest parts of getting fit is finding the motivation to work out regularly and make healthy food choices, especially when results aren’t immediately visible, can be difficult.

Time Management

Balancing work, family, social life, and exercise can be tough, making it one of the hardest parts of getting fit. Finding time to fit in regular workouts can be a significant challenge, not to mention making time to prepare and eat your meals on schedule to further your goals.


As stated above, the process of getting fit is not an overnight thing, it takes time and dedication to see significant changes in fitness levels and body composition. Many people become discouraged if they don’t see immediate results, but do not let that be you.

Physical Capabilities

Physical limitations due to injuries or health conditions can make it difficult to find suitable exercises and routines to follow. That being said, physical capabilites can be one of the hardest parts of getting fit.


One of the hardest parts of getting fit is certainly diet. Finding out a balanced and sustainable diet plan can be confusing and challenging, especially with the abundance of conflicting information about nutrition. Not to mention, when you are on a diet and trying to have a social life, temptation is all around, such as pizza, burgers, and other delicious foods.

Mental and Emotional Challenges

Piggybacking off of the last point of temptation, mental and emotional challenges can be one of the hardest parts of getting fit. Not only do you face diet temptations when getting fit, but you also face self-doubt, building self-confidence, and dealing with emotional eating or other psychological factors can be significant hurdles.

Peer Pressure

Not everyone has the same goals as you, and that can make it very difficult to get fit. That being said, while you want to get fit, you also do not want to be a hermit, and social events can lead to peer pressure, and cultural norms can sometimes make it hard to stick to a healthy diet and exercise routine.

Financial Constraint

Let’s be honest, the economy is certainly not the greatest and a lot of people are looking to pinch pennies wherever they can. Gym memberships, fitness classes, and healthy foods can be expensive, making it challenging for individuals on a tight budget to maintain a healthy lifestyle.

Lack of Knowledge

There is a lot of misinformation out on the internet, and a lot of cookie cutter programs and lackluster coaches, which leads to a lot of people that do not have the knowledge of how to get fit. Not understanding proper exercise techniques, nutrition, and effective workout routines can hinder progress and lead to frustration.

How to Overcome These Obstacles

Overcoming these challenges often requires a combination of support from friends and family, setting realistic goals, finding activities that are enjoyable, and seeking guidance from fitness professionals or healthcare providers when necessary. Developing a positive mindset, practicing self-compassion, and celebrating small victories along the way can also help in overcoming the challenges associated with getting fit.

Consistency is often touted as the key to achieving fitness goals, and for good reason. Whether you’re aiming to lose weight, build muscle, improve cardiovascular health, or simply enhance your overall well-being, maintaining a consistent routine is essential.

Overcoming The Hardest Parts of Getting Fit

Now that we have established what the hardest parts of getting fit are, let’s take a look at some ways to overcome them and be well on your way to hitting your goals.

Setting Realistic Goals

First off, you cannot overcome the hardest parts of getting fit if you are setting unrealistic goals. As said, it is going to be a long process to get fit, so establish achievable short-term and long-term goals. Realistic goals provide a sense of purpose and direction, motivating individuals to stay consistent in their efforts.

Create a Schedule But Be Flexible

As stated above, committing to the plan and really staying consistent can be difficult, especially with a busy schedule. In order to overcome some of the hardest parts of getting fit, plan your workouts and meals just like any other important appointment. Having a set schedule makes it easier to incorporate fitness activities into your daily routine.

On the flip side, life is unpredictable, and there will be days when sticking to your planned routine is impossible. Learn to adapt. If you miss a workout or indulge in an occasional treat, don’t be too hard on yourself. Acknowledge it and refocus on your goals the next day. Or, when you are planning your workout routine, leave a day open so if you miss a day, you can make up for it.

Switch Things Up

Prevent boredom by diversifying your workouts, don’t do the same thing day after day, week after week. Try different types of exercises, classes, or sports to keep things interesting. Similarly, experiment with new healthy recipes to add variety to your meals.

Stress Relief

One of the hardest parts of getting fit was mental and emotional challenges, and stress is something that comes along with those. Incorporate stress-relief activities such as yoga, meditation, or mindfulness into your routine. Managing stress can improve your mental state and make it easier to stay consistent with fitness efforts.

You also need to celebrate your achievements, whether big or small. Rewards can serve as positive reinforcement, encouraging you to keep going. Just ensure that the rewards align with your fitness goals, promoting overall well-being.

Track Your Progress

Keep a journal or use fitness apps to track your progress. Seeing how far you’ve come can be incredibly motivating and reinforce your commitment to consistency, help you overcome the mental challenges, and provide motivation.

Achieving significant changes in fitness levels and body composition is not an overnight process; it demands patience, dedication, and a steadfast mindset. In a world driven by instant gratification, the concept of patiently waiting for results can be incredibly challenging.

Do Not Give Up on Getting Fit

Fitness transformation is a gradual process that involves numerous complex biological and physiological adaptations. Whether you’re aiming to lose weight, gain muscle, or enhance endurance, the body needs time to respond to the changes in diet and exercise. Muscle fibers need to repair and grow stronger, metabolic processes need to adapt, and fat stores need to be utilized for energy. These processes take time, often weeks or even months, to manifest noticeable results.

Demetz Personal Training About Nathan Demetz Personal Trainer

Nathan DeMetz holds degrees in Exercise Science, Business Administration, and Information Technology as well as certifications in strength and conditioning, sports nutrition, run coaching, and other areas. His credentials come from organizations such as Indiana Wesleyan University, Ivy Tech College, Utah State University, and the ISSA College of Exercise Science.

Nathan has 20 years of personal and professional experience in the health and fitness world. He works with people from across the globe, including locations such as Kuwait, Australia, and the USA.

To work with Nathan directly on your personal training goals, contact him today!

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