While working out can definitely be a challenge, that doesn’t mean it can’t also be fun. It’s all too easy to regard exercise as nothing but a chore or an unpleasant duty, but even the tough nature of getting in shape doesn’t have to make it an unpleasant chore.
There can also be something exciting, rewarding, and–yes!–even fun about doing a workout. If you’ve been feeling that your workouts are dry or they’ve been filling you with dread, you could probably use some help to make them enjoyable again.
Even people who work out every day or who are professional athletes get into workout slumps. The exercises you’re doing might feel routine, and that can be both boring and ineffective. In order to achieve a better workout, follow these simple tips to derive more fun from exercise and switch things up in unfamiliar ways.
Make the Most of Entertainment
One item that can transform your workout routine is the music you listen to and the playlists you program. You might already have an exercise playlist or two, but nobody wants to hear the same songs over and over.
There are many curated workout programs available, and you can search for ones designed for the specific kind of workout you’re doing. But apart from music, you could use your workout time as an opportunity to listen to a podcast or audiobook you’ve been meaning to tackle.
Finally, you might watch TV or a movie if you desire more visual distraction. Not all entertainment options will work for everyone, but if what you’ve been using lately isn’t pumping you up anymore, it’s probably time to make some adjustments.
Get New Workout Clothes and Gear
Though it might sound silly, you can experience an adrenaline rush and personal thrill from putting on new workout clothes and gear. It’s sort of like the feeling of being a kid and getting a new outfit or supplies for the coming school year.
The mere act of getting out of the house to search for exercise-related items you like will get your mind working, and you’ll naturally feel excitement about getting to use these new items.
Some people love the process of getting new workout clothes that look and feel great, but if you don’t care that much about what you wear, consider looking into getting some weights, a yoga mat, or even in-home fitness equipment such as a treadmill.
Make a Game of Your Workout
Though you’re welcome to devise a game of your own if you’re feeling creative, it’s plenty easy to add an interesting narrative or game element to your workouts. A variety of apps are on the market to add some spice and excitement to a workout by telling a story in which you’re the protagonist.
Some will place you in an apocalyptic setting in which you have to elude zombies. Others help you envision a mission to try to reach step goals while pretending you’re on a journey to Mordor.
Depending on your interests, you should be able to find an app or method that engages your mind in something other than just completing a workout. A game of some sort can be an excellent distraction from even the painful portions of a strenuous exercise routine.
Enjoy Warming Up and Cooling Down
It’s a common gym mistake for people to neglect to warm up or cool down. This can have a negative impact on your workout, and even make you more susceptible to injury.
But you should conceive of these setup and wind-down periods as opportunities to add further pleasure to your workout. You won’t be going as hard during these periods, so you can focus more on your preferred entertainment, or engage in thinking systematically about your workout goals.
Find Your Support System
Some people generally prefer to work out alone, but it can be diverting on occasion to find a partner who may inspire you. You don’t necessarily have to work out side by side, but going to the gym or doing another physical activity with a friend nearby can inspire you and shake up your routine.
You can also learn what they do to stay in shape, which may provide tips and specific exercises you’ve never attempted on your own. It’s often worthwhile to work with a personal trainer, as well. You’ll get customized support and work with someone who focuses on keeping you engaged in your physical fitness.
Have Fun with Strength Training
Building strength is vital for everyone, whether you lean more toward cardio-heavy workouts or weight training. When you’re building muscle, whether through weights or other activities, you can tell yourself an inspiring and fun tale.
For instance, try to imagine you’re training to become a warrior or the next great professional athlete, whether you have any real plans to do so or not. Telling yourself you’re the hero can make building strength extra rewarding.
Vary the Routine
One of the most worthwhile strategies you can adopt to enjoy working out more is to change up what you do. If you go to the gym and spend the same amount of time on the treadmill or use precisely the same machines, you’re more apt to become bored.
It will inevitably come to feel more and more like a chore. You’ll risk failing to get in proper shape because you may focus only on certain areas of your body or pursue particular styles of workout.
Get Ideas From an Expert
If you’re still looking for inspiration to make working out more fun and rewarding, Nathan DeMetz is a personal trainer who can help you with the process. A longtime online nutrition coach and trainer, Nathan offers health and fitness assistance to clients worldwide.
He will work with you to tailor a meal plan and workout program that helps you reach your goals while having a great time. Learn more about how to improve fitness and enjoy the process by contacting him today.
Nathan DeMetz holds degrees in Exercise Science, Business Administration, and Information Technology as well as certifications in strength and conditioning, sports nutrition, run coaching, and other areas. His credentials come from organizations such as Indiana Wesleyan University, Ivy Tech College, Utah State University, and the ISSA College of Exercise Science.
Nathan has 20 years of personal and professional experience in the health and fitness world. He works with people from across the globe, including locations such as Kuwait, Australia, and the USA.
To work with Nathan directly on your personal training goals, contact him today!