by Nathan Demetz | Apr 25, 2024 | Blog, Training
Are personal trainers worth the cost? People turn to the internet and social media for just about anything when it comes to having a question, and that being said it is no surprise that one of the top topics for people to search about is fitness. Many trainers offer...
by Nathan Demetz | Apr 24, 2024 | Blog, Nutrition
Get your body right with the proper nutrition While training is fun and all, nutrition is important regardless of a person’s goal, whether that be to lose weight or bulk up or just be healthy. However, the level of importance of nutrition largely depends on the...
by Nathan Demetz | Apr 24, 2024 | Blog, Training
Will strength training have you looking like you are ready for the Olympia stage? When people think about strength training, many envision massive bodybuilders or Olympic weightlifters – people with unbelievably muscular bodies just bursting out of their clothes. For...
by Nathan Demetz | Apr 23, 2024 | Blog, Training
All that muscle is no good if you can’t put it to use If you’re like most people, you probably don’t spend a lot of time thinking about how you move, but instead you focus on things like building muscle mass. Sure, you might realize that you’re slumping in your...
by Nathan Demetz | Apr 23, 2024 | Blog, Training
Don’t fall behind with your fitness Fitness is something that many people will try to focus on, but eventually fall behind with and not have the success that they want. Whether you are looking at losing weight, building muscle mass, or getting stronger,...