by Nathan Demetz | Apr 26, 2024 | Blog, Nutrition
Is there a reason for you to be using the supplements that you are? When it comes to training and hitting your goals, recovery is a huge part of it, and while diet will help you out greatly, people will turn to supplements to assist in the process. While supplements...
by Nathan Demetz | Apr 25, 2024 | Blog, Training
Are personal trainers worth the cost? People turn to the internet and social media for just about anything when it comes to having a question, and that being said it is no surprise that one of the top topics for people to search about is fitness. Many trainers offer...
by Nathan Demetz | Apr 24, 2024 | Blog, Nutrition
Get your body right with the proper nutrition While training is fun and all, nutrition is important regardless of a person’s goal, whether that be to lose weight or bulk up or just be healthy. However, the level of importance of nutrition largely depends on the...
by Nathan Demetz | Apr 24, 2024 | Blog, Training
Will strength training have you looking like you are ready for the Olympia stage? When people think about strength training, many envision massive bodybuilders or Olympic weightlifters – people with unbelievably muscular bodies just bursting out of their clothes. For...
by Nathan Demetz | Apr 23, 2024 | Blog, Training
All that muscle is no good if you can’t put it to use If you’re like most people, you probably don’t spend a lot of time thinking about how you move, but instead you focus on things like building muscle mass. Sure, you might realize that you’re slumping in your...