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Why is fitness important?
There was a question on Quora that asked: Why is fitness...
How to build size and strength in 2023
Tis the season for New Year goals. Are you ready to get...
Why Nutrition Matters
Nutrition is the cornerstone of life. Without intake of food...
Never Forget the Basics of Workouts and Nutrition
The basic work 100 percent of the time, and should always be...
Stay Engaged: Workout Variety Keeps You Motivated
Variety in workouts is important. Having a wide range of options for...
Educate Yourself: The Four Categories of Fitness
The four categories of fitness are strength, conditioning,...
How to Get the Most Out of Your Band Workout
Resistance bands are an excellent way to get fit and stay in...
American Schools are Dropping Soda from the Lunch Menu
Nutrition is a critically important aspect of daily life, and yet,...
All Diets Work for the Right Person (But Not the Wrong Person)
When I look at the plethora of nutrition strategies—or diets if you...