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A hardcore home gym training plan – program download included
This blog is a guide to working out at home with a workout program...
A Classic Physique: Strength Training Tips For Transgender Men
Every transgender person has their own concerns and goals regarding...
Don’t Wait To Lose Weight: There’s No Weight Limit On Exercise
Today is the day to ask yourself, what is keeping you from...
Accountability is a pain in the ass
Accountability is a pain in the ass, but at the end of the day, you...
The Average Joe’s Guide to Improved Running Performance
Who this guide is for This blog is a programming guide designed to...
Workout Frequency: How often should you workout?
If you have ever wondered how often you should workout, you are not...
What is specificity for powerlifting, athletics, and exercise?
Specificity is a term used to describe programming for the task at...
Do You Need to Track Nutrition?
Nutrition tracking is an essential part of the fitness, weight loss,...
What is progressive overload?
Progressive overload is a term used in workout programming that...