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In life, everyone needs to take ownership of the things they do...

The need for speed is a common trait among runners. Each person,...

If you are new to our blog, you have not read our old blogs. This...

Regardless of your reason for increasing strength, powerlifting is...

I have another short blog for you today, but with additional content...

I have a quick blog read for you this week. Here are five simple...

Often times people focus on the wrong areas in their training...

Age should not stop you from pursuing as well as reaching your...

When considering the different types of cardiovascular fitness, I...