You receive a customized plan as well as access to the training app and a trainer for three months. This option is ideal for individuals who enjoy using technology and/or want ongoing support from a trainer. You have full use of every feature in the app as well as unlimited ability to ask questions, regular review of your program, and changes to the program over time.

 

Regardless of the options you choose, your workout plan:

 

• Is customized to you

• Is built around your schedule

• Focuses on the type of exercise you like (e.g. bodybuilding, running, powerlifting, cross-training, etc.)

• Follows the principles of exercise programming such as specificity, periodization, progression, variety, etc.

• Is 12 weeks in length

• Will help you reach your goals

 

The program will be built according to your skill level, among other factors. Why is this important? This helps determine:

 

• Frequency of training (number of sessions per week)

• Length of sessions (time spent during a single session)

• Time between sessions (number of rest days between workouts)

• Total rest days per week

• Type of exercises included

• Volume (exercises x sets x reps)

• Rest intervals (how long you rest between sets/exercise)

• Type of progressions (which variable changes over time)

• Rate of progression (the pace at which intensity increases)

 

With one of our programs you can expect one or more of the following results (depending on your goal):

 

• Strength improvements (higher one-rep max)

• Increased cardiovascular fitness (able to go further, longer)

• Increased muscular endurance (the ability to do more reps)

• Loss of body fat

• Increased lean body mass (muscle)

• Increased speed (faster run times, bike times, etc.)

• Improved overall fitness