We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced Nutrition Plan. We also offer workout templates and training services, but we covered or will cover those in another post. For now, we want to talk about our nutrition programs.
Online Nutrition Coaching
Online nutrition coaching is ideal for anyone seeking a healthy diet plan for weight loss and/or general fitness and performance improvements. This service includes the initial nutrition assessment, custom nutritional strategy, ongoing bi-weekly follow-ups for the duration of your time working with your online nutrition coach, periodic adjustment of the nutrition strategy, access to our web app to track progress, unlimited in-app messaging, and constant support from your online nutrition coach. The cost is $150 per month or $400 for three months.
With certifications in fitness nutrition, sports nutrition, and other areas, as well as years of experience helping persons learn the ins and outs of nutrition, we can create a plan to help you meet your goals.
What you get:
Initial nutrition assessment and consultation via calls or messages—we take time to learn about you so we can create a plan just for you
Custom 14-day meal plan—a plan customized to you is the best plan to help you reach your goals
Meal plan revisions—the meal plan will be revised over time to account for your changing needs and goals
Ongoing follow-ups via calls or messages—we’ll have ongoing bi-weekly follow-ups for the duration of your time working with us to help you keep on track
Nutrition education—we’ll help you understand what your key focus areas should be and how to continue the process on your own.
24/7 access to your online nutritionist via the app message system-send us a message at any time
Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app
Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
What to expect from the online nutrition plan
After you pay for the program, we send you an email confirming payment. You will then receive emails from DocuSign and from the app we use. You’ll visit DocuSign to fill out the new client intake documents and visit the app to set-up your account.
You can view more information about the forms and app here.
Once you are set-up for the app and the documents are complete, we set-up your nutritional consultation with your online nutrition coach. During the session, we discuss your goals, review information provided in your intake documents, and begin to delve into why you have been unable to achieve your goals. The exact topics covered vary based on your goals and needs. This session ends with us providing you steps to complete on your own before our next conversation, steps which begin the process of you reaching your goals.
Dependent on the nature of your goals, you will complete steps that allow us to create your nutrition plan, including but not limited to nutrition tracking for up to two weeks, submitting body stat data, and providing information about food preferences.
At this point, the process is entirely customized to the client. This means all follow-ups, messages, and interactions will address the unique issues the client presents. No two people are the same, nor are their goals, barriers, and other situational factors, such as fitness level. For this reason, we cannot state exactly what will happen during the rest of the process, except to say you will have follow-ups, review and adjustment of your nutrition strategy, ongoing communication via the app, and our full attention to help you reach your goals.
During the entire process, you have 24-7 access your online nutritionist us via messages. As a online nutrition coach, we generally respond within a few hours but will respond in no more than 24 hours.