top of page
Search
Nathan DeMetz
Mar 12, 20181 min read
What are macronutrients and micronutrients?
What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...
1 view0 comments
Nathan DeMetz
Mar 5, 20181 min read
Understanding the role of calories
If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...
0 views0 comments
Nathan DeMetz
Aug 14, 20173 min read
What is the best length for a training cycle
The best length for a training cycle is one that makes use of the adaptive ability of the body but does not lead to performance...
0 views0 comments
Nathan DeMetz
Oct 31, 201610 min read
Should You Periodize for Your Clients?
Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...
7 views0 comments
bottom of page