How the hip hinge helps fitness and everyday living
At Nathan DeMetz Personal Training, the hip hinge is one of our foundational strength movements. Paired with squatting and overhead...
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Nathan DeMetz
Mar 25, 20194 min read
Workout frequency: How often should you workout
If you've ever wondered how often you should workout, whether for resistance training, cardio, or another type of training, you're not...
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Nathan DeMetz
Mar 11, 20196 min read
Fitness after a setback
Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...
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Nathan DeMetz
Mar 4, 20195 min read
What is fit
Most of our clients and likely many of you reading this include improving fitness among their goals, but what is fit. With so much...
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Nathan DeMetz
Feb 18, 20195 min read
Our fitness journey
Every fit person has a fitness journey. Some are drawn out and dramatic while others are simple. We briefly shared our fitness journeys a...
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Nathan DeMetz
Feb 11, 20198 min read
What is clean eating?
Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...
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Nathan DeMetz
Jan 21, 20195 min read
How to not fail this year
Failure or success for any person in anything is up to that person. While other people can help or hinder an individual progress toward...
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Nathan DeMetz
Jan 7, 20195 min read
New Year, new me and other terrible resolutions
The New Year inevitably brings about resolutions. If you know anything about us, we dislike the idea of New Year resolutions. Do not get...
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Nathan DeMetz
Dec 17, 20186 min read
The key to weightloss
In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...
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Nathan DeMetz
Oct 22, 201813 min read
The road to improved fitness and performance
We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...
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Nathan DeMetz
Sep 24, 20184 min read
Smart training vs hard training
We've all heard the statement "work smarter, not harder," and there is a point to that phrase that applies to everything individuals do,...
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Nathan DeMetz
Sep 10, 20184 min read
The Importance of Recovery
Recovery is an often underappreciated, yet essential, aspect of training. While hard work in the gym is necessary to health and fitness...
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Nathan DeMetz
Aug 4, 20186 min read
The path to reaching your goals
The path to reaching your fitness goals is a simple one and a hard one at the same time. It is simple in the sense that there is a...
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Nathan DeMetz
Jun 18, 20184 min read
Think you're good with nutrition—think again
Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...
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Nathan DeMetz
Jun 4, 20183 min read
Why the overhead press is essential to upper-body strength
For true full-body strength and overall fitness, a person must have a capable upper-body. This capability includes muscular strength and...
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Nathan DeMetz
Apr 2, 20186 min read
Accountability Part 2—the role your immediate family plays
As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...
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Nathan DeMetz
Mar 26, 201814 min read
Accountability Part 1—The role you play
Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...
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Nathan DeMetz
Mar 19, 20181 min read
Nutrition: meal timing
If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...
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Nathan DeMetz
Mar 12, 20181 min read
What are macronutrients and micronutrients?
What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...
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Nathan DeMetz
Mar 5, 20181 min read
Understanding the role of calories
If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...
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