What is mobility (with suggested exercises and videos)?
Mobility and flexibility take on various meanings with different people. For the sake of this text, I will focus on our definition of...
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Nathan DeMetz
Aug 19, 201910 min read
A simple but effective powerlifting program for big strength gains
If you are interested in powerlifting, you are looking to become stronger and more powerful; there is no question about it. Whether you...
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Nathan DeMetz
Aug 12, 20196 min read
How to improve your 5K - training program included
Running a 5K is a running benchmark for many people. The distance is the most commonly contested run across America. For example, as of...
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Nathan DeMetz
Aug 5, 20195 min read
Download my workout program for free
This is Nathan writing. Through this document you can download my current 13-week training cycle. As of writing this I am 4 weeks into...
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Nathan DeMetz
Jul 29, 20195 min read
Fitness after 30 - it is not all downhill
Many of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...
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Nathan DeMetz
Jul 25, 20194 min read
The importance of the squat to lower-body strength and mobility
Squatting is one the most beneficial resistance training movement you can perform. The squat helps develop lower body strength, muscular...
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Nathan DeMetz
Jul 15, 20194 min read
The supplements we use
This is Nathan writing to cover a topic that is always hot and often controversial, which is supplement usage. I am going to keep things...
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Nathan DeMetz
Jul 8, 201910 min read
Battling common health problems - Start living better today
In this writing we are going to address common health problems that people face: Obesity Diabetes Declining fitness Each of these issues...
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Nathan DeMetz
Jul 1, 20196 min read
A simple yet effective bodybuilding program - training program included
A bodybuilding program focuses on increasing strength and size. While some people argue bodybuilding is not good for increasing strength,...
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Nathan DeMetz
Jun 24, 201925 min read
Pointers about recovery and nutrition
Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on...
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Nathan DeMetz
Jun 17, 20195 min read
The best and worst CrossFit workouts
Hi. This is Nathan writing and today I want to talk about my favorite and least favorite CrossFit workouts. I am a fan of the CrossFit...
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Nathan DeMetz
Jun 9, 20194 min read
Staying fit with kids in tow
This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...
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Nathan DeMetz
May 27, 201913 min read
A few considerations for your running program
Becoming a better runner focuses on two key areas: speed and distance. When speaking of speed, I'm referring to the time it takes you to...
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Nathan DeMetz
May 20, 20193 min read
Example 200 meter sprint program
In training ourselves and our clients, we utilize a variety of cardio programs. This 200-meter program is an example of one approach we...
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Nathan DeMetz
May 13, 201935 min read
Things to consider when designing or selecting a training program
Below are a few points to consider when designing a program. To build or choose a program, you should understand the key points included...
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Nathan DeMetz
May 6, 20196 min read
You are not too old
Age is a defining factor in program development and progress, but not the sole determinant. To be more specific, the results of life on...
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Nathan DeMetz
Apr 22, 20193 min read
These are the foundational strength movements everyone should know
At Nathan DeMetz Personal Training, we consider three strength-based movements to be essential and therefore foundational movements to...
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Nathan DeMetz
Apr 15, 20194 min read
Example general strength program
In our post, “A few considerations for your strength program,” we briefly covered general strength programs. In that writing, we noted...
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Nathan DeMetz
Apr 8, 201912 min read
A few considerations for your strength program
Strength training is a universal term the encompasses many different training styles, though we could easily call them methods,...
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Nathan DeMetz
Apr 1, 20195 min read
Our nutrition strategy
Periodically, we share how we approach training and nutrition, by sharing our current training program or nutrition strategy. This is one...
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