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Fitness after 30 - it is not all downhill
The importance of the squat to lower-body strength and mobility
The supplements we use
Battling common health problems - Start living better today
A simple yet effective bodybuilding program - training program included
Pointers about recovery and nutrition
The best and worst CrossFit workouts
Staying fit with kids in tow
A few considerations for your running program
Example 200 meter sprint program
Things to consider when designing or selecting a training program
You are not too old
These are the foundational strength movements everyone should know
Example general strength program
A few considerations for your strength program
Our nutrition strategy
How the hip hinge helps fitness and everyday living
Workout frequency: How often should you workout
Fitness after a setback