Lose Weight With Cardio Workout Program
If you are trying to lose weight for a long time, you must be well aware of cardio workout. In recent years, cardio workout has become...
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Nathan DeMetz
Sep 10, 20202 min read
Everything You Need To Know About Strength Training Program
Strength training workouts have become very popular nowadays. Though some credit for its popularity can be given to our celebrities, one...
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Nathan DeMetz
Sep 7, 20204 min read
The Top 3 Fitness Blogs for People Over 30
Age should not stop you from pursuing as well as reaching your health and fitness goals. To some, life is “all downhill” after a certain...
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Nathan DeMetz
Aug 24, 202011 min read
The Different Types of Cardiovascular Fitness
When considering the different types of cardiovascular fitness, I consider there to be two top categories that blanket all...
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Nathan DeMetz
Aug 13, 20202 min read
Home Guide: Nutrition Coaching for Endurance Athletes
The requirements of nutrition by endurance athletes are getting contemplated these days. The nourishment consumed during the times of...
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Nathan DeMetz
Aug 10, 20206 min read
Top 6 Fitness Blogs for Beginners
As a beginner to working out and nutrition, you likely have a lot of questions and are unsure about what to do. This uncertainty and the...
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Nathan DeMetz
Aug 4, 20203 min read
Should You Hire an Online Personal Trainer for Home Workouts?
Actually, with the wellbeing and wellness business growing, many fitness and health-conscious individuals have decided to turn into an...
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Nathan DeMetz
Jul 27, 202012 min read
Increase Your Knowledge: Understanding Different Training Methodologies
Before I get into the different training methods, let me offer a foreword of sorts. When speaking of training methods, you could easily...
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Nathan DeMetz
Jul 17, 20202 min read
Can Cardio Workout Program Will Work For Weight Loss at Home?
Every woman has unique personal training goals and requirements and to lose weight, one has to stick to the weight loss plan for women....
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Nathan DeMetz
Jul 13, 202010 min read
The ultimate home workout program for beginners
Home workouts are good for most people, which probably includes you. The convenience of no gym commute, no gym clothes to carry in the...
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Nathan DeMetz
Jul 10, 20202 min read
Home Guide: Strength Training Workout Routines For Beginners
With the hectic schedule and busy life, it becomes difficult for many people to go to the gym for regular exercise, whereas; some of us...
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Nathan DeMetz
Jun 22, 20205 min read
How to improve your 400 meter sprint - Training Program included
You may not focus on the 400 meter sprint or even sprinting in general, but you should. The ability to sprint is an expression of ability...
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Nathan DeMetz
Jun 15, 20209 min read
A quick guide to eating better
Nutrition is important regardless of a person's goal. How important it is depends on the specific goals. Now that might seem odd to you,...
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Nathan DeMetz
Jun 8, 20205 min read
3 Reasons you do not need that supplement
Dietary supplements are available at your local mom and pop grocery store, at large retail chains such as Meijer, and at every big and...
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Nathan DeMetz
Jun 1, 20202 min read
The Top 6 Nutrition Blogs for Beginners
Nutrition is at the center of any physical goal. Fat loss, a faster run, adding muscle, building strength, jumping higher, body...
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Nathan DeMetz
May 24, 20205 min read
Learn more about our Online Cross-training programs
We offer a variety of online training and nutrition services, including our training programs, which are our Strength Program,...
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Nathan DeMetz
May 10, 20204 min read
Five exercises we recommend for everyone
There are five exercise types we recommend for everyone. If you are a current or former client of ours, you know these types of movements...
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Nathan DeMetz
Apr 27, 20204 min read
The Ultimate Collection of Beginner Workout Programs
For this blog post I compiled a list of our previous blogs to provide what we think of as the Ultimate Collection of Beginner Workout...
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Nathan DeMetz
Apr 19, 20203 min read
Learn more about our Health and Wellness Coaching
Health and Wellness Coaching is our all-in solution that delves into underlying issues in thinking, meaning it is more involved than any...
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Nathan DeMetz
Apr 13, 20206 min read
The diet of an online personal trainer
This is Nathan writing. Grace and I follow a similar approach to eating. That is, · We both eat intuitively · We do not count calories ·...
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