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Nathan DeMetz
Jun 25 min read
The Best At-Home Bicep Workouts
Well developed biceps are a goal of many people, but not everyone can get in the gym. So what are some good at-home bicep workouts?
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Nathan DeMetz
Jun 15 min read
Nutrition for busy people
Nutrition tends to be a tough spot for anybody when they are trying to reach fitness goals. It does not matter what the goals are or the...
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Nathan DeMetz
May 2814 min read
A Beginner's Guide to Bodyweight Workouts
Start your fitness journey with our beginner's guide to bodyweight workouts. Discover effective exercises and tips on our blog.
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Nathan DeMetz
May 2711 min read
10 Quick Workouts for Busy Schedules
Life can get busy, but you want to stay active. Check out 10 quick workouts for busy schedules that require little to no equipment.
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Nathan DeMetz
May 276 min read
5 simple but effective steps to get your summer body: Get fit and lean
You may be ready to start, or have already begun, to focus on your summer body. That said, you may not be sure where to focus your time...
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Nathan DeMetz
May 225 min read
A workout plan for busy people
Now more than ever life expects a lot from us. The socioeconomic landscape is one of uncertainty more than it has been at anytime before....
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Nathan DeMetz
May 143 min read
What is fitness?
Fitness is the ability of the body to do work. It is also a reflection of no health issues. A person cannot be considered fit if they are...
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Nathan DeMetz
Feb 1, 202113 min read
What is progressive overload?
Progressive overload is a term used in workout programming that refers to an increase in difficulty over time. This increase in...
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Nathan DeMetz
Jan 1, 20218 min read
The beginners guide to reaching fitness goals: fitness blog
If I were asked what a new person should do to focus on fitness goals, that is, what is the best thing, or what are the best things that...
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Nathan DeMetz
Dec 14, 20206 min read
Top Tips for Weight Loss
Losing weight can take time, but the steps required to do so are straightforward and simple. The top tips are: · Control calories ·...
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Nathan DeMetz
Dec 3, 20202 min read
Getting ready for the new normal with women's weight loss plan
Are you trying to make a weight loss plan in the new normal? Covid-19 has changed the lives of people in extremely. When many people...
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Nathan DeMetz
Nov 30, 20203 min read
It is your fault
In life, everyone needs to take ownership of the things they do right or wrong. Are you a great parent? Be proud of that. Are you an...
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Nathan DeMetz
Nov 16, 20204 min read
How to Improve Your Run Time
The need for speed is a common trait among runners. Each person, including me, wants to improve his or her running speed. So, how do you...
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Nathan DeMetz
Nov 8, 20202 min read
Cardio Exercises to Improve Your Body Shape
Cardio exercises are requisite for shaping the body. Moreover, these exercises help in losing bodyweight. A Cardio Workout Program is...
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Nathan DeMetz
Nov 5, 20202 min read
36 Helpful blogs to reach your weight loss and fitness goals
If you are new to our blog, you have not read our old blogs. This post provides links to 36 of our blogs. Instead of explaining each one,...
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Nathan DeMetz
Nov 2, 20204 min read
How to Get Strong with Powerlifting
Regardless of your reason for increasing strength, powerlifting is an excellent way to do so. While powerlifting is not sport specific,...
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Nathan DeMetz
Oct 25, 20202 min read
Weight Loss Workout Plan for Women at Home
Following a good lifestyle is significant. For that, a daily workout chart is vital. There are many Online Nutrition Coach providing...
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Nathan DeMetz
Oct 19, 20203 min read
Our Top 6 Nutrition Videos
I have another short blog for you today, but with additional content linked. Nutrition is a difficult area for many people yet should be...
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Nathan DeMetz
Oct 11, 20202 min read
Is Online Personal Training a good alternative for the gym?
In these Corona times, all spheres of life have changed. But life needs to go on. A very positive impact of the coronavirus has been seen...
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Nathan DeMetz
Oct 5, 20203 min read
5 Quick Tips for Fitness Success
I have a quick blog read for you this week. Here are five simple points to help you make the most of your fitness process and see your...
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