Health and Wellness Coaching is our all-in solution that delves into underlying issues in thinking, meaning it is more involved than any...

Everyone ages. Not everyone ages well. The condition that someone is in as he or she ages is partially dictated by genetics, partially by...

We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced...

One of the most common goals for any client entering personal training is weight loss. Almost everyone wants to lose fat around the...

Running 800 meters is a competitive event in high school, college, and professional competitions, including at the Olympic level. At the...

This writing is for the ladies. Gentlemen, you can probably skip this. I want to help you become strong without becoming big. Most of you...

Mobility and flexibility take on various meanings with different people. For the sake of this text, I will focus on our definition of...

Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...

Most of our clients and likely many of you reading this include improving fitness among their goals, but what is fit. With so much...

Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...