Often times people focus on the wrong areas in their training program. You might be doing the same thing right now. For example, you...

Before I get into the different training methods, let me offer a foreword of sorts. When speaking of training methods, you could easily...

We offer a variety of online training and nutrition services, including our training programs, which are our Strength Program,...

It there a difference between strength and power? Strength , power, muscular endurance, and conditioning are all expressions of muscular...

Building strength is a simple subject that is often made complex due to the internet. Everyone has an opinion and different coaches use...

If you are interested in powerlifting, you are looking to become stronger and more powerful; there is no question about it. Whether you...

Squatting is one the most beneficial resistance training movement you can perform. The squat helps develop lower body strength, muscular...

Below are a few points to consider when designing a program. To build or choose a program, you should understand the key points included...

Age is a defining factor in program development and progress, but not the sole determinant. To be more specific, the results of life on...

At Nathan DeMetz Personal Training, we consider three strength-based movements to be essential and therefore foundational movements to...

For true full-body strength and overall fitness, a person must have a capable upper-body. This capability includes muscular strength and...

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...