Should You Focus on Strength, Power, Muscular Endurance, or Hypertrophy - Resistance Training
Often times people focus on the wrong areas in their training program. You might be doing the same thing right now. For example, you...
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Nathan DeMetz
Jul 27, 202012 min read
Increase Your Knowledge: Understanding Different Training Methodologies
Before I get into the different training methods, let me offer a foreword of sorts. When speaking of training methods, you could easily...
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Nathan DeMetz
May 24, 20205 min read
Learn more about our Online Cross-training programs
We offer a variety of online training and nutrition services, including our training programs, which are our Strength Program,...
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Nathan DeMetz
Mar 29, 20204 min read
The Difference Between Strength and Power (and Muscular Endurance!)
It there a difference between strength and power? Strength , power, muscular endurance, and conditioning are all expressions of muscular...
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Nathan DeMetz
Sep 23, 20196 min read
5 tips for building strength
Building strength is a simple subject that is often made complex due to the internet. Everyone has an opinion and different coaches use...
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Nathan DeMetz
Aug 19, 201910 min read
A simple but effective powerlifting program for big strength gains
If you are interested in powerlifting, you are looking to become stronger and more powerful; there is no question about it. Whether you...
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Nathan DeMetz
Jul 25, 20194 min read
The importance of the squat to lower-body strength and mobility
Squatting is one the most beneficial resistance training movement you can perform. The squat helps develop lower body strength, muscular...
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Nathan DeMetz
May 13, 201935 min read
Things to consider when designing or selecting a training program
Below are a few points to consider when designing a program. To build or choose a program, you should understand the key points included...
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Nathan DeMetz
May 6, 20196 min read
You are not too old
Age is a defining factor in program development and progress, but not the sole determinant. To be more specific, the results of life on...
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Nathan DeMetz
Apr 22, 20193 min read
These are the foundational strength movements everyone should know
At Nathan DeMetz Personal Training, we consider three strength-based movements to be essential and therefore foundational movements to...
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Nathan DeMetz
Jun 4, 20183 min read
Why the overhead press is essential to upper-body strength
For true full-body strength and overall fitness, a person must have a capable upper-body. This capability includes muscular strength and...
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Nathan DeMetz
Oct 31, 201610 min read
Should You Periodize for Your Clients?
Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...
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