A quick guide to eating better
Nutrition is important regardless of a person's goal. How important it is depends on the specific goals. Now that might seem odd to you,...
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Nathan DeMetz
May 24, 20205 min read
Learn more about our Online Cross-training programs
We offer a variety of online training and nutrition services, including our training programs, which are our Strength Program,...
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Nathan DeMetz
Apr 19, 20203 min read
Learn more about our Health and Wellness Coaching
Health and Wellness Coaching is our all-in solution that delves into underlying issues in thinking, meaning it is more involved than any...
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Nathan DeMetz
Oct 14, 20196 min read
How to lose weight - overcoming roadblocks
One of the most common goals for any client entering personal training is weight loss. Almost everyone wants to lose fat around the...
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Nathan DeMetz
Sep 9, 201915 min read
Women and lifting weights - Facts instead of myths and bias
This writing is for the ladies. Gentlemen, you can probably skip this. I want to help you become strong without becoming big. Most of you...
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Nathan DeMetz
Jul 8, 201910 min read
Battling common health problems - Start living better today
In this writing we are going to address common health problems that people face: Obesity Diabetes Declining fitness Each of these issues...
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Nathan DeMetz
Jan 21, 20195 min read
How to not fail this year
Failure or success for any person in anything is up to that person. While other people can help or hinder an individual progress toward...
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Nathan DeMetz
Dec 17, 20186 min read
The key to weightloss
In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...
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Nathan DeMetz
Jun 18, 20184 min read
Think you're good with nutrition—think again
Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...
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Nathan DeMetz
Mar 26, 201814 min read
Accountability Part 1—The role you play
Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...
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Nathan DeMetz
Mar 19, 20181 min read
Nutrition: meal timing
If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...
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Nathan DeMetz
Mar 12, 20181 min read
What are macronutrients and micronutrients?
What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...
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Nathan DeMetz
Mar 5, 20181 min read
Understanding the role of calories
If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...
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