Nutrition is important regardless of a person's goal. How important it is depends on the specific goals. Now that might seem odd to you,...

We offer a variety of online training and nutrition services, including our training programs, which are our Strength Program,...

Health and Wellness Coaching is our all-in solution that delves into underlying issues in thinking, meaning it is more involved than any...

One of the most common goals for any client entering personal training is weight loss. Almost everyone wants to lose fat around the...

This writing is for the ladies. Gentlemen, you can probably skip this. I want to help you become strong without becoming big. Most of you...

In this writing we are going to address common health problems that people face: Obesity Diabetes Declining fitness Each of these issues...

Failure or success for any person in anything is up to that person. While other people can help or hinder an individual progress toward...

In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...

Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...