#training 2/2

Mar 4, 20195 min read

What is fit

Most of our clients and likely many of you reading this include improving fitness among their goals, but what is fit. With so much...

Feb 18, 20195 min read

Our fitness journey

Every fit person has a fitness journey. Some are drawn out and dramatic while others are simple. We briefly shared our fitness journeys a...

Feb 11, 20198 min read

What is clean eating?

Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...

Jan 7, 20195 min read

New Year, new me and other terrible resolutions

The New Year inevitably brings about resolutions. If you know anything about us, we dislike the idea of New Year resolutions. Do not get...

Dec 17, 20186 min read

The key to weightloss

In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...

Oct 22, 201813 min read

The road to improved fitness and performance

We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...

Sep 24, 20184 min read

Smart training vs hard training

We've all heard the statement "work smarter, not harder," and there is a point to that phrase that applies to everything individuals do,...

Sep 10, 20184 min read

The Importance of Recovery

Recovery is an often underappreciated, yet essential, aspect of training. While hard work in the gym is necessary to health and fitness...

Aug 4, 20186 min read

The path to reaching your goals

The path to reaching your fitness goals is a simple one and a hard one at the same time. It is simple in the sense that there is a...