Learn more about our Online Cross-training programs
We offer a variety of online training and nutrition services, including our training programs, which are our Strength Program,...
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Nathan DeMetz
Apr 19, 20203 min read
Learn more about our Health and Wellness Coaching
Health and Wellness Coaching is our all-in solution that delves into underlying issues in thinking, meaning it is more involved than any...
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Nathan DeMetz
Mar 23, 202012 min read
How to assess progress in your training program
In life, assessment is necessary. If you don't think so, you're doing it wrong. At times, it is important to look at back at where you...
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Nathan DeMetz
Feb 24, 20206 min read
How to build 10-20 pounds of muscle
Building muscles does not have to be complicated. With all of the information available on the web, filtering out the good from the bad,...
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Nathan DeMetz
Sep 23, 20196 min read
5 tips for building strength
Building strength is a simple subject that is often made complex due to the internet. Everyone has an opinion and different coaches use...
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Nathan DeMetz
Sep 16, 20196 min read
A plan to improve your 800 meter sprint - training program included
Running 800 meters is a competitive event in high school, college, and professional competitions, including at the Olympic level. At the...
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Nathan DeMetz
Sep 9, 201915 min read
Women and lifting weights - Facts instead of myths and bias
This writing is for the ladies. Gentlemen, you can probably skip this. I want to help you become strong without becoming big. Most of you...
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Nathan DeMetz
Sep 2, 20194 min read
What is mobility (with suggested exercises and videos)?
Mobility and flexibility take on various meanings with different people. For the sake of this text, I will focus on our definition of...
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Nathan DeMetz
Aug 19, 201910 min read
A simple but effective powerlifting program for big strength gains
If you are interested in powerlifting, you are looking to become stronger and more powerful; there is no question about it. Whether you...
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Nathan DeMetz
Aug 5, 20195 min read
Download my workout program for free
This is Nathan writing. Through this document you can download my current 13-week training cycle. As of writing this I am 4 weeks into...
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Nathan DeMetz
Jul 29, 20195 min read
Fitness after 30 - it is not all downhill
Many of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...
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Nathan DeMetz
Jul 8, 201910 min read
Battling common health problems - Start living better today
In this writing we are going to address common health problems that people face: Obesity Diabetes Declining fitness Each of these issues...
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Nathan DeMetz
Jun 24, 201925 min read
Pointers about recovery and nutrition
Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on...
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Nathan DeMetz
Jun 17, 20195 min read
The best and worst CrossFit workouts
Hi. This is Nathan writing and today I want to talk about my favorite and least favorite CrossFit workouts. I am a fan of the CrossFit...
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Nathan DeMetz
May 20, 20193 min read
Example 200 meter sprint program
In training ourselves and our clients, we utilize a variety of cardio programs. This 200-meter program is an example of one approach we...
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Nathan DeMetz
May 13, 201935 min read
Things to consider when designing or selecting a training program
Below are a few points to consider when designing a program. To build or choose a program, you should understand the key points included...
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Nathan DeMetz
May 6, 20196 min read
You are not too old
Age is a defining factor in program development and progress, but not the sole determinant. To be more specific, the results of life on...
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Nathan DeMetz
Apr 15, 20194 min read
Example general strength program
In our post, “A few considerations for your strength program,” we briefly covered general strength programs. In that writing, we noted...
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Nathan DeMetz
Apr 8, 201912 min read
A few considerations for your strength program
Strength training is a universal term the encompasses many different training styles, though we could easily call them methods,...
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Nathan DeMetz
Mar 11, 20196 min read
Fitness after a setback
Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...
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