Before I get into the different training methods, let me offer a foreword of sorts. When speaking of training methods, you could easily...

We offer a variety of online training and nutrition services, including our training programs, which are our Strength Program,...

In life, assessment is necessary. If you don't think so, you're doing it wrong. At times, it is important to look at back at where you...

Building strength is a simple subject that is often made complex due to the internet. Everyone has an opinion and different coaches use...

This is Nathan writing. Through this document you can download my current 13-week training cycle. As of writing this I am 4 weeks into...

Squatting is one the most beneficial resistance training movement you can perform. The squat helps develop lower body strength, muscular...

This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...

Below are a few points to consider when designing a program. To build or choose a program, you should understand the key points included...

At Nathan DeMetz Personal Training, we consider three strength-based movements to be essential and therefore foundational movements to...

At Nathan DeMetz Personal Training, the hip hinge is one of our foundational strength movements. Paired with squatting and overhead...

For true full-body strength and overall fitness, a person must have a capable upper-body. This capability includes muscular strength and...

As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...