Increase Your Knowledge: Understanding Different Training Methodologies
Before I get into the different training methods, let me offer a foreword of sorts. When speaking of training methods, you could easily...
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Nathan DeMetz
May 24, 20205 min read
Learn more about our Online Cross-training programs
We offer a variety of online training and nutrition services, including our training programs, which are our Strength Program,...
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Nathan DeMetz
Mar 23, 202012 min read
How to assess progress in your training program
In life, assessment is necessary. If you don't think so, you're doing it wrong. At times, it is important to look at back at where you...
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Nathan DeMetz
Sep 23, 20196 min read
5 tips for building strength
Building strength is a simple subject that is often made complex due to the internet. Everyone has an opinion and different coaches use...
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Nathan DeMetz
Aug 5, 20195 min read
Download my workout program for free
This is Nathan writing. Through this document you can download my current 13-week training cycle. As of writing this I am 4 weeks into...
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Nathan DeMetz
Jul 25, 20194 min read
The importance of the squat to lower-body strength and mobility
Squatting is one the most beneficial resistance training movement you can perform. The squat helps develop lower body strength, muscular...
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Nathan DeMetz
Jun 9, 20194 min read
Staying fit with kids in tow
This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...
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Nathan DeMetz
May 13, 201935 min read
Things to consider when designing or selecting a training program
Below are a few points to consider when designing a program. To build or choose a program, you should understand the key points included...
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Nathan DeMetz
Apr 22, 20193 min read
These are the foundational strength movements everyone should know
At Nathan DeMetz Personal Training, we consider three strength-based movements to be essential and therefore foundational movements to...
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Nathan DeMetz
Mar 25, 20193 min read
How the hip hinge helps fitness and everyday living
At Nathan DeMetz Personal Training, the hip hinge is one of our foundational strength movements. Paired with squatting and overhead...
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Nathan DeMetz
Jun 4, 20183 min read
Why the overhead press is essential to upper-body strength
For true full-body strength and overall fitness, a person must have a capable upper-body. This capability includes muscular strength and...
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Nathan DeMetz
Apr 2, 20186 min read
Accountability Part 2—the role your immediate family plays
As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...
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Nathan DeMetz
Mar 26, 201814 min read
Accountability Part 1—The role you play
Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...
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Nathan DeMetz
Oct 31, 201610 min read
Should You Periodize for Your Clients?
Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...
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