Becoming a better runner focuses on two key areas: speed and distance. When speaking of speed, I'm referring to the time it takes you to...

In training ourselves and our clients, we utilize a variety of cardio programs. This 200-meter program is an example of one approach we...

Below are a few points to consider when designing a program. To build or choose a program, you should understand the key points included...

Strength training is a universal term the encompasses many different training styles, though we could easily call them methods,...

Recovery is an often underappreciated, yet essential, aspect of training. While hard work in the gym is necessary to health and fitness...