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Nathan DeMetz
Nov 18, 20196 min read
How to improve your 10K - training program included
Running milestones are relatively straightforward and look something like this: Mile 5K 10K Half-marathon Marathon Obviously, those...
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Nathan DeMetz
Oct 21, 201910 min read
How to improve your mile time - training program included
Running a mile and improving mile time are two of the most common initial goals for new runners. However, many people begin the process...
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Nathan DeMetz
Sep 16, 20196 min read
A plan to improve your 800 meter sprint - training program included
Running 800 meters is a competitive event in high school, college, and professional competitions, including at the Olympic level. At the...
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Nathan DeMetz
Jul 29, 20195 min read
Fitness after 30 - it is not all downhill
Many of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...
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Nathan DeMetz
Jun 17, 20195 min read
The best and worst CrossFit workouts
Hi. This is Nathan writing and today I want to talk about my favorite and least favorite CrossFit workouts. I am a fan of the CrossFit...
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Nathan DeMetz
May 27, 201913 min read
A few considerations for your running program
Becoming a better runner focuses on two key areas: speed and distance. When speaking of speed, I'm referring to the time it takes you to...
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Nathan DeMetz
May 20, 20193 min read
Example 200 meter sprint program
In training ourselves and our clients, we utilize a variety of cardio programs. This 200-meter program is an example of one approach we...
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Nathan DeMetz
Mar 26, 201814 min read
Accountability Part 1—The role you play
Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...
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Nathan DeMetz
Aug 14, 20173 min read
What is the best length for a training cycle
The best length for a training cycle is one that makes use of the adaptive ability of the body but does not lead to performance...
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