#resistancetraining

May 10, 20204 min read

Five exercises we recommend for everyone

There are five exercise types we recommend for everyone. If you are a current or former client of ours, you know these types of movements...

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Sep 23, 20196 min read

5 tips for building strength

Building strength is a simple subject that is often made complex due to the internet. Everyone has an opinion and different coaches use...

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May 13, 201935 min read

Things to consider when designing or selecting a training program

Below are a few points to consider when designing a program. To build or choose a program, you should understand the key points included...

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May 6, 20196 min read

You are not too old

Age is a defining factor in program development and progress, but not the sole determinant. To be more specific, the results of life on...

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Apr 22, 20193 min read

These are the foundational strength movements everyone should know

At Nathan DeMetz Personal Training, we consider three strength-based movements to be essential and therefore foundational movements to...

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Apr 15, 20194 min read

Example general strength program

In our post, “A few considerations for your strength program,” we briefly covered general strength programs. In that writing, we noted...

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Mar 25, 20193 min read

How the hip hinge helps fitness and everyday living

At Nathan DeMetz Personal Training, the hip hinge is one of our foundational strength movements. Paired with squatting and overhead...

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Jun 4, 20183 min read

Why the overhead press is essential to upper-body strength

For true full-body strength and overall fitness, a person must have a capable upper-body. This capability includes muscular strength and...

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Apr 2, 20186 min read

Accountability Part 2—the role your immediate family plays

As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...

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