#onlineworkoutprograms

Jul 27, 202012 min read

Increase Your Knowledge: Understanding Different Training Methodologies

Before I get into the different training methods, let me offer a foreword of sorts. When speaking of training methods, you could easily...

Aug 5, 20195 min read

Download my workout program for free

This is Nathan writing. Through this document you can download my current 13-week training cycle. As of writing this I am 4 weeks into...

Jul 25, 20194 min read

The importance of the squat to lower-body strength and mobility

Squatting is one the most beneficial resistance training movement you can perform. The squat helps develop lower body strength, muscular...

Apr 15, 20194 min read

Example general strength program

In our post, “A few considerations for your strength program,” we briefly covered general strength programs. In that writing, we noted...

Apr 8, 201912 min read

A few considerations for your strength program

Strength training is a universal term the encompasses many different training styles, though we could easily call them methods,...

Mar 25, 20194 min read

Workout frequency: How often should you workout

If you've ever wondered how often you should workout, whether for resistance training, cardio, or another type of training, you're not...

Jun 4, 20183 min read

Why the overhead press is essential to upper-body strength

For true full-body strength and overall fitness, a person must have a capable upper-body. This capability includes muscular strength and...

Mar 26, 201814 min read

Accountability Part 1—The role you play

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...

Mar 12, 20181 min read

What are macronutrients and micronutrients?

What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...