#onlinepersonaltraining

Sep 21, 20205 min read

Should You Focus on Strength, Power, Muscular Endurance, or Hypertrophy - Resistance Training

Often times people focus on the wrong areas in their training program. You might be doing the same thing right now. For example, you...

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Jul 27, 202012 min read

Increase Your Knowledge: Understanding Different Training Methodologies

Before I get into the different training methods, let me offer a foreword of sorts. When speaking of training methods, you could easily...

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Mar 25, 20193 min read

How the hip hinge helps fitness and everyday living

At Nathan DeMetz Personal Training, the hip hinge is one of our foundational strength movements. Paired with squatting and overhead...

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Apr 2, 20186 min read

Accountability Part 2—the role your immediate family plays

As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...

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Mar 5, 20181 min read

Understanding the role of calories

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

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Aug 14, 20173 min read

What is the best length for a training cycle

The best length for a training cycle is one that makes use of the adaptive ability of the body but does not lead to performance...

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Oct 31, 201610 min read

Should You Periodize for Your Clients?

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...

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