Often times people focus on the wrong areas in their training program. You might be doing the same thing right now. For example, you...

Before I get into the different training methods, let me offer a foreword of sorts. When speaking of training methods, you could easily...

At Nathan DeMetz Personal Training, the hip hinge is one of our foundational strength movements. Paired with squatting and overhead...

As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

The best length for a training cycle is one that makes use of the adaptive ability of the body but does not lead to performance...

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...