Nathan DeMetzSep 10, 20184 minThe Importance of RecoveryRecovery is an often underappreciated, yet essential, aspect of training. While hard work in the gym is necessary to health and fitness...
Nathan DeMetzAug 4, 20186 minThe path to reaching your goalsThe path to reaching your fitness goals is a simple one and a hard one at the same time. It is simple in the sense that there is a...
Nathan DeMetzJun 18, 20184 minThink you're good with nutrition—think againThink you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...
Nathan DeMetzMar 19, 20181 minNutrition: meal timingIf you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...
Nathan DeMetzMar 12, 20181 minWhat are macronutrients and micronutrients?What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...
Nathan DeMetzMar 5, 20181 minUnderstanding the role of caloriesIf you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...