A quick guide to eating better
Nutrition is important regardless of a person's goal. How important it is depends on the specific goals. Now that might seem odd to you,...
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Nathan DeMetz
Mar 23, 202012 min read
How to assess progress in your training program
In life, assessment is necessary. If you don't think so, you're doing it wrong. At times, it is important to look at back at where you...
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Nathan DeMetz
Mar 15, 20203 min read
Learn more about our online nutrition coaching
We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced...
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Nathan DeMetz
Mar 9, 20204 min read
What is a diet or nutrition strategy?
Today we want to talk about what a diet or nutrition strategy is . We also want to talk about what a diet or nutrition strategy is not....
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Nathan DeMetz
Feb 10, 20205 min read
Here are the two reasons you fail at nutrition
I want to talk about nutrition right now. Specifically, I want to talk about underlying issues that affect people and that cause them to...
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Nathan DeMetz
Feb 3, 202013 min read
How to improve fitness and performance
We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...
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Nathan DeMetz
Dec 23, 20195 min read
How to figure out the nutrition strategy for you
Thoughts about nutrition are a part of our life, both from a personal and professional standpoint. Every day we focus on our nutrition...
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Nathan DeMetz
Nov 25, 20195 min read
The best diet for you is the one that works
When we consider the various diets or nutritional strategies, or the many other names for the same, we have to consider the body of...
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Nathan DeMetz
Oct 28, 20195 min read
Why is nutrition so hard?
The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...
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Nathan DeMetz
Jul 29, 20195 min read
Fitness after 30 - it is not all downhill
Many of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...
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Nathan DeMetz
Jul 8, 201910 min read
Battling common health problems - Start living better today
In this writing we are going to address common health problems that people face: Obesity Diabetes Declining fitness Each of these issues...
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Nathan DeMetz
Jun 24, 201925 min read
Pointers about recovery and nutrition
Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on...
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Nathan DeMetz
Jun 9, 20194 min read
Staying fit with kids in tow
This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...
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Nathan DeMetz
Apr 1, 20195 min read
Our nutrition strategy
Periodically, we share how we approach training and nutrition, by sharing our current training program or nutrition strategy. This is one...
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Nathan DeMetz
Mar 11, 20196 min read
Fitness after a setback
Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...
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Nathan DeMetz
Feb 18, 20195 min read
Our fitness journey
Every fit person has a fitness journey. Some are drawn out and dramatic while others are simple. We briefly shared our fitness journeys a...
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Nathan DeMetz
Feb 11, 20198 min read
What is clean eating?
Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...
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Nathan DeMetz
Jan 21, 20195 min read
How to not fail this year
Failure or success for any person in anything is up to that person. While other people can help or hinder an individual progress toward...
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Nathan DeMetz
Jan 7, 20195 min read
New Year, new me and other terrible resolutions
The New Year inevitably brings about resolutions. If you know anything about us, we dislike the idea of New Year resolutions. Do not get...
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Nathan DeMetz
Dec 17, 20186 min read
The key to weightloss
In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...
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