Nutrition is important regardless of a person's goal. How important it is depends on the specific goals. Now that might seem odd to you,...

In life, assessment is necessary. If you don't think so, you're doing it wrong. At times, it is important to look at back at where you...

We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced...

Today we want to talk about what a diet or nutrition strategy is . We also want to talk about what a diet or nutrition strategy is not....

I want to talk about nutrition right now. Specifically, I want to talk about underlying issues that affect people and that cause them to...

We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...

Thoughts about nutrition are a part of our life, both from a personal and professional standpoint. Every day we focus on our nutrition...

When we consider the various diets or nutritional strategies, or the many other names for the same, we have to consider the body of...

The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...

Many of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...

In this writing we are going to address common health problems that people face: Obesity Diabetes Declining fitness Each of these issues...

Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on...

This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...

Periodically, we share how we approach training and nutrition, by sharing our current training program or nutrition strategy. This is one...

Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...

Every fit person has a fitness journey. Some are drawn out and dramatic while others are simple. We briefly shared our fitness journeys a...

Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...

Failure or success for any person in anything is up to that person. While other people can help or hinder an individual progress toward...

The New Year inevitably brings about resolutions. If you know anything about us, we dislike the idea of New Year resolutions. Do not get...

In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...