#motivation

May 10, 20204 min read

Five exercises we recommend for everyone

There are five exercise types we recommend for everyone. If you are a current or former client of ours, you know these types of movements...

Mar 23, 202012 min read

How to assess progress in your training program

In life, assessment is necessary. If you don't think so, you're doing it wrong. At times, it is important to look at back at where you...

Oct 28, 20195 min read

Why is nutrition so hard?

The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...

Mar 11, 20196 min read

Fitness after a setback

Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...

Dec 17, 20186 min read

The key to weightloss

In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...

Oct 22, 201813 min read

The road to improved fitness and performance

We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...

Jun 18, 20184 min read

Think you're good with nutrition—think again

Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...

Apr 2, 20186 min read

Accountability Part 2—the role your immediate family plays

As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...

Mar 26, 201814 min read

Accountability Part 1—The role you play

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...