There are five exercise types we recommend for everyone. If you are a current or former client of ours, you know these types of movements...

In life, assessment is necessary. If you don't think so, you're doing it wrong. At times, it is important to look at back at where you...

The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...

Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...

In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...

We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...

Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...

As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...