Should You Focus on Strength, Power, Muscular Endurance, or Hypertrophy - Resistance Training
Often times people focus on the wrong areas in their training program. You might be doing the same thing right now. For example, you...
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Nathan DeMetz
Apr 5, 20205 min read
6 ways exercise benefits seniors (and everyone else)
Everyone ages. Not everyone ages well. The condition that someone is in as he or she ages is partially dictated by genetics, partially by...
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Nathan DeMetz
Mar 15, 20203 min read
Learn more about our online nutrition coaching
We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced...
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Nathan DeMetz
Dec 23, 20195 min read
How to figure out the nutrition strategy for you
Thoughts about nutrition are a part of our life, both from a personal and professional standpoint. Every day we focus on our nutrition...
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Nathan DeMetz
Oct 28, 20195 min read
Why is nutrition so hard?
The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...
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Nathan DeMetz
Jun 24, 201925 min read
Pointers about recovery and nutrition
Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on...
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Nathan DeMetz
Jun 9, 20194 min read
Staying fit with kids in tow
This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...
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Nathan DeMetz
May 20, 20193 min read
Example 200 meter sprint program
In training ourselves and our clients, we utilize a variety of cardio programs. This 200-meter program is an example of one approach we...
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Nathan DeMetz
Apr 1, 20195 min read
Our nutrition strategy
Periodically, we share how we approach training and nutrition, by sharing our current training program or nutrition strategy. This is one...
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Nathan DeMetz
Dec 17, 20186 min read
The key to weightloss
In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...
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Nathan DeMetz
Jun 18, 20184 min read
Think you're good with nutrition—think again
Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...
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Nathan DeMetz
Mar 26, 201814 min read
Accountability Part 1—The role you play
Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...
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Nathan DeMetz
Mar 19, 20181 min read
Nutrition: meal timing
If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...
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Nathan DeMetz
Mar 12, 20181 min read
What are macronutrients and micronutrients?
What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...
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Nathan DeMetz
Mar 5, 20181 min read
Understanding the role of calories
If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...
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Nathan DeMetz
Oct 31, 201610 min read
Should You Periodize for Your Clients?
Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...
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