Often times people focus on the wrong areas in their training program. You might be doing the same thing right now. For example, you...

Everyone ages. Not everyone ages well. The condition that someone is in as he or she ages is partially dictated by genetics, partially by...

We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced...

Thoughts about nutrition are a part of our life, both from a personal and professional standpoint. Every day we focus on our nutrition...

The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...

Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on...

This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...

In training ourselves and our clients, we utilize a variety of cardio programs. This 200-meter program is an example of one approach we...

Periodically, we share how we approach training and nutrition, by sharing our current training program or nutrition strategy. This is one...

In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...

Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...