Nutrition is important regardless of a person's goal. How important it is depends on the specific goals. Now that might seem odd to you,...

Health and Wellness Coaching is our all-in solution that delves into underlying issues in thinking, meaning it is more involved than any...

I want to talk about nutrition right now. Specifically, I want to talk about underlying issues that affect people and that cause them to...

When it comes to any physical goal that you want to achieve, whether it's improved health, improved fitness, improved performance, body...

Running milestones are relatively straightforward and look something like this: Mile 5K 10K Half-marathon Marathon Obviously, those...

Running a mile and improving mile time are two of the most common initial goals for new runners. However, many people begin the process...

One of the most common goals for any client entering personal training is weight loss. Almost everyone wants to lose fat around the...

Running 800 meters is a competitive event in high school, college, and professional competitions, including at the Olympic level. At the...

This writing is for the ladies. Gentlemen, you can probably skip this. I want to help you become strong without becoming big. Most of you...

Mobility and flexibility take on various meanings with different people. For the sake of this text, I will focus on our definition of...

If you are interested in powerlifting, you are looking to become stronger and more powerful; there is no question about it. Whether you...

Many of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...

In this writing we are going to address common health problems that people face: Obesity Diabetes Declining fitness Each of these issues...

Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on...

Hi. This is Nathan writing and today I want to talk about my favorite and least favorite CrossFit workouts. I am a fan of the CrossFit...

Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...

Most of our clients and likely many of you reading this include improving fitness among their goals, but what is fit. With so much...

Every fit person has a fitness journey. Some are drawn out and dramatic while others are simple. We briefly shared our fitness journeys a...

Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...