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A few considerations for your strength program
Strength training is a universal term the encompasses many different training styles, though we could easily call them methods,...
Nathan DeMetz
Apr 8, 201912 min read
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How the hip hinge helps fitness and everyday living
At Nathan DeMetz Personal Training, the hip hinge is one of our foundational strength movements. Paired with squatting and overhead...
Nathan DeMetz
Mar 25, 20193 min read
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