A quick guide to eating better
Nutrition is important regardless of a person's goal. How important it is depends on the specific goals. Now that might seem odd to you,...
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Nathan DeMetz
Mar 15, 20203 min read
Learn more about our online nutrition coaching
We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced...
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Nathan DeMetz
Mar 9, 20204 min read
What is a diet or nutrition strategy?
Today we want to talk about what a diet or nutrition strategy is . We also want to talk about what a diet or nutrition strategy is not....
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Nathan DeMetz
Jan 13, 20205 min read
Start here on your nutrition journey
When it comes to any physical goal that you want to achieve, whether it's improved health, improved fitness, improved performance, body...
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Nathan DeMetz
Dec 23, 20195 min read
How to figure out the nutrition strategy for you
Thoughts about nutrition are a part of our life, both from a personal and professional standpoint. Every day we focus on our nutrition...
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Nathan DeMetz
Nov 25, 20195 min read
The best diet for you is the one that works
When we consider the various diets or nutritional strategies, or the many other names for the same, we have to consider the body of...
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Nathan DeMetz
Oct 28, 20195 min read
Why is nutrition so hard?
The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...
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Nathan DeMetz
Apr 1, 20195 min read
Our nutrition strategy
Periodically, we share how we approach training and nutrition, by sharing our current training program or nutrition strategy. This is one...
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Nathan DeMetz
Jun 18, 20184 min read
Think you're good with nutrition—think again
Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...
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Nathan DeMetz
Mar 19, 20181 min read
Nutrition: meal timing
If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...
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Nathan DeMetz
Mar 12, 20181 min read
What are macronutrients and micronutrients?
What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...
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Nathan DeMetz
Mar 5, 20181 min read
Understanding the role of calories
If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...
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