#fitnesstrainer

Oct 28, 20195 min read

Why is nutrition so hard?

The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...

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May 27, 201913 min read

A few considerations for your running program

Becoming a better runner focuses on two key areas: speed and distance. When speaking of speed, I'm referring to the time it takes you to...

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Apr 2, 20186 min read

Accountability Part 2—the role your immediate family plays

As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...

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Mar 26, 201814 min read

Accountability Part 1—The role you play

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...

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