Why is nutrition so hard?
The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...
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Nathan DeMetz
Jun 9, 20194 min read
Staying fit with kids in tow
This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...
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Nathan DeMetz
May 27, 201913 min read
A few considerations for your running program
Becoming a better runner focuses on two key areas: speed and distance. When speaking of speed, I'm referring to the time it takes you to...
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Nathan DeMetz
Apr 15, 20194 min read
Example general strength program
In our post, “A few considerations for your strength program,” we briefly covered general strength programs. In that writing, we noted...
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Nathan DeMetz
Feb 18, 20195 min read
Our fitness journey
Every fit person has a fitness journey. Some are drawn out and dramatic while others are simple. We briefly shared our fitness journeys a...
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Nathan DeMetz
Jan 7, 20195 min read
New Year, new me and other terrible resolutions
The New Year inevitably brings about resolutions. If you know anything about us, we dislike the idea of New Year resolutions. Do not get...
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Nathan DeMetz
Sep 24, 20184 min read
Smart training vs hard training
We've all heard the statement "work smarter, not harder," and there is a point to that phrase that applies to everything individuals do,...
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Nathan DeMetz
Aug 4, 20186 min read
The path to reaching your goals
The path to reaching your fitness goals is a simple one and a hard one at the same time. It is simple in the sense that there is a...
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Nathan DeMetz
Jun 18, 20184 min read
Think you're good with nutrition—think again
Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...
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Nathan DeMetz
Apr 2, 20186 min read
Accountability Part 2—the role your immediate family plays
As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...
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Nathan DeMetz
Mar 26, 201814 min read
Accountability Part 1—The role you play
Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...
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