The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...

This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...

Becoming a better runner focuses on two key areas: speed and distance. When speaking of speed, I'm referring to the time it takes you to...

In our post, “A few considerations for your strength program,” we briefly covered general strength programs. In that writing, we noted...

Every fit person has a fitness journey. Some are drawn out and dramatic while others are simple. We briefly shared our fitness journeys a...

The New Year inevitably brings about resolutions. If you know anything about us, we dislike the idea of New Year resolutions. Do not get...

We've all heard the statement "work smarter, not harder," and there is a point to that phrase that applies to everything individuals do,...

The path to reaching your fitness goals is a simple one and a hard one at the same time. It is simple in the sense that there is a...

Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...

As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...