The best and worst CrossFit workouts
Hi. This is Nathan writing and today I want to talk about my favorite and least favorite CrossFit workouts. I am a fan of the CrossFit...
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Nathan DeMetz
Jun 9, 20194 min read
Staying fit with kids in tow
This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...
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Nathan DeMetz
May 20, 20193 min read
Example 200 meter sprint program
In training ourselves and our clients, we utilize a variety of cardio programs. This 200-meter program is an example of one approach we...
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Nathan DeMetz
Apr 8, 201912 min read
A few considerations for your strength program
Strength training is a universal term the encompasses many different training styles, though we could easily call them methods,...
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Nathan DeMetz
Mar 11, 20196 min read
Fitness after a setback
Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...
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Nathan DeMetz
Mar 4, 20195 min read
What is fit
Most of our clients and likely many of you reading this include improving fitness among their goals, but what is fit. With so much...
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Nathan DeMetz
Feb 11, 20198 min read
What is clean eating?
Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...
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Nathan DeMetz
Jan 21, 20195 min read
How to not fail this year
Failure or success for any person in anything is up to that person. While other people can help or hinder an individual progress toward...
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Nathan DeMetz
Oct 22, 201813 min read
The road to improved fitness and performance
We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...
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Nathan DeMetz
Sep 24, 20184 min read
Smart training vs hard training
We've all heard the statement "work smarter, not harder," and there is a point to that phrase that applies to everything individuals do,...
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