Hi. This is Nathan writing and today I want to talk about my favorite and least favorite CrossFit workouts. I am a fan of the CrossFit...

This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...

In training ourselves and our clients, we utilize a variety of cardio programs. This 200-meter program is an example of one approach we...

Strength training is a universal term the encompasses many different training styles, though we could easily call them methods,...

Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...

Most of our clients and likely many of you reading this include improving fitness among their goals, but what is fit. With so much...

Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...

Failure or success for any person in anything is up to that person. While other people can help or hinder an individual progress toward...

We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...

We've all heard the statement "work smarter, not harder," and there is a point to that phrase that applies to everything individuals do,...