A quick guide to eating better
Nutrition is important regardless of a person's goal. How important it is depends on the specific goals. Now that might seem odd to you,...
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Nathan DeMetz
May 24, 20205 min read
Learn more about our Online Cross-training programs
We offer a variety of online training and nutrition services, including our training programs, which are our Strength Program,...
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Nathan DeMetz
Apr 19, 20203 min read
Learn more about our Health and Wellness Coaching
Health and Wellness Coaching is our all-in solution that delves into underlying issues in thinking, meaning it is more involved than any...
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Nathan DeMetz
Mar 23, 202012 min read
How to assess progress in your training program
In life, assessment is necessary. If you don't think so, you're doing it wrong. At times, it is important to look at back at where you...
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Nathan DeMetz
Mar 9, 20204 min read
What is a diet or nutrition strategy?
Today we want to talk about what a diet or nutrition strategy is . We also want to talk about what a diet or nutrition strategy is not....
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Nathan DeMetz
Feb 24, 20206 min read
How to build 10-20 pounds of muscle
Building muscles does not have to be complicated. With all of the information available on the web, filtering out the good from the bad,...
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Nathan DeMetz
Feb 17, 20205 min read
Learn more about our Online Strength Training Program
We offer a variety of online training and nutrition services, including our training programs, which are our Online Strength Program,...
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Nathan DeMetz
Feb 10, 20205 min read
Here are the two reasons you fail at nutrition
I want to talk about nutrition right now. Specifically, I want to talk about underlying issues that affect people and that cause them to...
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Nathan DeMetz
Feb 3, 202013 min read
How to improve fitness and performance
We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...
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Nathan DeMetz
Jan 13, 20205 min read
Start here on your nutrition journey
When it comes to any physical goal that you want to achieve, whether it's improved health, improved fitness, improved performance, body...
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Nathan DeMetz
Nov 18, 20196 min read
How to improve your 10K - training program included
Running milestones are relatively straightforward and look something like this: Mile 5K 10K Half-marathon Marathon Obviously, those...
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Nathan DeMetz
Oct 21, 201910 min read
How to improve your mile time - training program included
Running a mile and improving mile time are two of the most common initial goals for new runners. However, many people begin the process...
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Nathan DeMetz
Oct 14, 20196 min read
How to lose weight - overcoming roadblocks
One of the most common goals for any client entering personal training is weight loss. Almost everyone wants to lose fat around the...
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Nathan DeMetz
Sep 23, 20196 min read
5 tips for building strength
Building strength is a simple subject that is often made complex due to the internet. Everyone has an opinion and different coaches use...
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Nathan DeMetz
Sep 16, 20196 min read
A plan to improve your 800 meter sprint - training program included
Running 800 meters is a competitive event in high school, college, and professional competitions, including at the Olympic level. At the...
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Nathan DeMetz
Sep 9, 201915 min read
Women and lifting weights - Facts instead of myths and bias
This writing is for the ladies. Gentlemen, you can probably skip this. I want to help you become strong without becoming big. Most of you...
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Nathan DeMetz
Sep 2, 20194 min read
What is mobility (with suggested exercises and videos)?
Mobility and flexibility take on various meanings with different people. For the sake of this text, I will focus on our definition of...
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Nathan DeMetz
Aug 19, 201910 min read
A simple but effective powerlifting program for big strength gains
If you are interested in powerlifting, you are looking to become stronger and more powerful; there is no question about it. Whether you...
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Nathan DeMetz
Jul 29, 20195 min read
Fitness after 30 - it is not all downhill
Many of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...
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Nathan DeMetz
Jun 24, 201925 min read
Pointers about recovery and nutrition
Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on...
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