Often times people focus on the wrong areas in their training program. You might be doing the same thing right now. For example, you...

There are five exercise types we recommend for everyone. If you are a current or former client of ours, you know these types of movements...

It there a difference between strength and power? Strength , power, muscular endurance, and conditioning are all expressions of muscular...

This is Nathan writing. Through this document you can download my current 13-week training cycle. As of writing this I am 4 weeks into...

If you've ever wondered how often you should workout, whether for resistance training, cardio, or another type of training, you're not...

We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...

We've all heard the statement "work smarter, not harder," and there is a point to that phrase that applies to everything individuals do,...

The best length for a training cycle is one that makes use of the adaptive ability of the body but does not lead to performance...

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...