#exerciseperiodization

Sep 21, 20205 min read

Should You Focus on Strength, Power, Muscular Endurance, or Hypertrophy - Resistance Training

Often times people focus on the wrong areas in their training program. You might be doing the same thing right now. For example, you...

Apr 19, 20203 min read

Learn more about our Health and Wellness Coaching

Health and Wellness Coaching is our all-in solution that delves into underlying issues in thinking, meaning it is more involved than any...

Mar 25, 20194 min read

Workout frequency: How often should you workout

If you've ever wondered how often you should workout, whether for resistance training, cardio, or another type of training, you're not...

Aug 14, 20173 min read

What is the best length for a training cycle

The best length for a training cycle is one that makes use of the adaptive ability of the body but does not lead to performance...

Oct 31, 201610 min read

Should You Periodize for Your Clients?

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...