How to improve fitness and performance
We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...
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Nathan DeMetz
Sep 2, 20194 min read
What is mobility (with suggested exercises and videos)?
Mobility and flexibility take on various meanings with different people. For the sake of this text, I will focus on our definition of...
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Nathan DeMetz
May 6, 20196 min read
You are not too old
Age is a defining factor in program development and progress, but not the sole determinant. To be more specific, the results of life on...
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Nathan DeMetz
Apr 15, 20194 min read
Example general strength program
In our post, “A few considerations for your strength program,” we briefly covered general strength programs. In that writing, we noted...
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Nathan DeMetz
Apr 8, 201912 min read
A few considerations for your strength program
Strength training is a universal term the encompasses many different training styles, though we could easily call them methods,...
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Nathan DeMetz
Mar 11, 20196 min read
Fitness after a setback
Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...
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Nathan DeMetz
Feb 18, 20195 min read
Our fitness journey
Every fit person has a fitness journey. Some are drawn out and dramatic while others are simple. We briefly shared our fitness journeys a...
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Nathan DeMetz
Feb 11, 20198 min read
What is clean eating?
Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...
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Nathan DeMetz
Jan 21, 20195 min read
How to not fail this year
Failure or success for any person in anything is up to that person. While other people can help or hinder an individual progress toward...
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Nathan DeMetz
Jan 7, 20195 min read
New Year, new me and other terrible resolutions
The New Year inevitably brings about resolutions. If you know anything about us, we dislike the idea of New Year resolutions. Do not get...
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Nathan DeMetz
Sep 24, 20184 min read
Smart training vs hard training
We've all heard the statement "work smarter, not harder," and there is a point to that phrase that applies to everything individuals do,...
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Nathan DeMetz
Sep 10, 20184 min read
The Importance of Recovery
Recovery is an often underappreciated, yet essential, aspect of training. While hard work in the gym is necessary to health and fitness...
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