We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...

Mobility and flexibility take on various meanings with different people. For the sake of this text, I will focus on our definition of...

Age is a defining factor in program development and progress, but not the sole determinant. To be more specific, the results of life on...

In our post, “A few considerations for your strength program,” we briefly covered general strength programs. In that writing, we noted...

Strength training is a universal term the encompasses many different training styles, though we could easily call them methods,...

Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...

Every fit person has a fitness journey. Some are drawn out and dramatic while others are simple. We briefly shared our fitness journeys a...

Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...

Failure or success for any person in anything is up to that person. While other people can help or hinder an individual progress toward...

The New Year inevitably brings about resolutions. If you know anything about us, we dislike the idea of New Year resolutions. Do not get...

We've all heard the statement "work smarter, not harder," and there is a point to that phrase that applies to everything individuals do,...

Recovery is an often underappreciated, yet essential, aspect of training. While hard work in the gym is necessary to health and fitness...