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Fitness after 30 - it is not all downhill
Many of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...

Nathan DeMetz
Jul 29, 20195 min read
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You are not too old
Age is a defining factor in program development and progress, but not the sole determinant. To be more specific, the results of life on...

Nathan DeMetz
May 6, 20196 min read
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