Before I get into the different training methods, let me offer a foreword of sorts. When speaking of training methods, you could easily...

One of the most common goals for any client entering personal training is weight loss. Almost everyone wants to lose fat around the...

This writing is for the ladies. Gentlemen, you can probably skip this. I want to help you become strong without becoming big. Most of you...

At Nathan DeMetz Personal Training, the hip hinge is one of our foundational strength movements. Paired with squatting and overhead...

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...