#Womensweightlifting

Jul 27, 202012 min read

Increase Your Knowledge: Understanding Different Training Methodologies

Before I get into the different training methods, let me offer a foreword of sorts. When speaking of training methods, you could easily...

Oct 14, 20196 min read

How to lose weight - overcoming roadblocks

One of the most common goals for any client entering personal training is weight loss. Almost everyone wants to lose fat around the...

Sep 9, 201915 min read

Women and lifting weights - Facts instead of myths and bias

This writing is for the ladies. Gentlemen, you can probably skip this. I want to help you become strong without becoming big. Most of you...

Mar 25, 20193 min read

How the hip hinge helps fitness and everyday living

At Nathan DeMetz Personal Training, the hip hinge is one of our foundational strength movements. Paired with squatting and overhead...

Oct 31, 201610 min read

Should You Periodize for Your Clients?

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...