#GraceDeMetz

Apr 5, 20205 min read

6 ways exercise benefits seniors (and everyone else)

Everyone ages. Not everyone ages well. The condition that someone is in as he or she ages is partially dictated by genetics, partially by...

Mar 29, 20204 min read

The Difference Between Strength and Power (and Muscular Endurance!)

It there a difference between strength and power? Strength , power, muscular endurance, and conditioning are all expressions of muscular...

Dec 23, 20195 min read

How to figure out the nutrition strategy for you

Thoughts about nutrition are a part of our life, both from a personal and professional standpoint. Every day we focus on our nutrition...

Nov 25, 20195 min read

The best diet for you is the one that works

When we consider the various diets or nutritional strategies, or the many other names for the same, we have to consider the body of...

Oct 28, 20195 min read

Why is nutrition so hard?

The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...

Mar 25, 20194 min read

Workout frequency: How often should you workout

If you've ever wondered how often you should workout, whether for resistance training, cardio, or another type of training, you're not...

Apr 2, 20186 min read

Accountability Part 2—the role your immediate family plays

As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...

Mar 19, 20181 min read

Nutrition: meal timing

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