Nathan DeMetzMay 24, 20205 minLearn more about our Online Cross-training programsWe offer a variety of online training and nutrition services, including our training programs, which are our Strength Program,...
Nathan DeMetzMay 10, 20204 minFive exercises we recommend for everyoneThere are five exercise types we recommend for everyone. If you are a current or former client of ours, you know these types of movements...
Nathan DeMetzOct 21, 201910 minHow to improve your mile time - training program includedRunning a mile and improving mile time are two of the most common initial goals for new runners. However, many people begin the process...
Nathan DeMetzOct 22, 201813 minThe road to improved fitness and performanceWe program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...
Nathan DeMetzMar 26, 201814 minAccountability Part 1—The role you playAccountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...