By Nathan DeMetz, Nathan DeMetz Personal Training LLC Your fitness journey begins with understanding your customized workout program,...

Intuitive training is something that I do and something that I encourage in my clients to a lesser degree. The degree to which I...

Okay, so this is an update to the program that I wrote here . It became pretty popular online, and I decided to update it. I took the...

I'm about to offer you the simplest cardio routine that you have ever heard. Are you ready for it? Here it goes. Perform any cardio...

Enhance your physique with our quick tips for big shoulders. Get the best advice on how to get big shoulders on our blog.

Strengthen your lower legs with the best calf exercises. Find out which exercises can help you build stronger calves on our blog.

The arms are something that people are always aiming to build, and while the biceps are essential, the triceps make up more of your arm.

Discover the best bodyweight back exercises to build strength and muscle. Try these must-try exercises for a stronger back!

Bodyweight leg workouts can save time and a trip to the gym. Check out what exercises are the best!

Building strong and well-defined biceps is a common goal for many individuals who engage in resistance training. Having well-developed...

Well developed biceps are a goal of many people, but not everyone can get in the gym. So what are some good at-home bicep workouts?

Life can get busy, but you want to stay active. Check out 10 quick workouts for busy schedules that require little to no equipment.