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Nathan DeMetz
Nov 283 min read
Mastering Your Fitness Journey: A Complete Guide to Your 12-Week Workout Plan
By Nathan DeMetz, Nathan DeMetz Personal Training LLC Your fitness journey begins with understanding your customized workout program,...
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Nathan DeMetz
Sep 16 min read
Intuitive Training: A Simple but Effective Program for Big Fitness Gains
Intuitive training is something that I do and something that I encourage in my clients to a lesser degree. The degree to which I...
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Nathan DeMetz
Jul 915 min read
Simple Yet Effective Powerlifting: Big Strength Gains Program
Okay, so this is an update to the program that I wrote here. It became pretty popular online, and I decided to update it. I took the...
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Nathan DeMetz
Jul 23 min read
A Simple But Effective Cardio Routine
I'm about to offer you the simplest cardio routine that you have ever heard. Are you ready for it? Here it goes. Perform any cardio...
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Nathan DeMetz
Jun 1510 min read
How to Get Big Shoulders: Quick Tips Guide
Enhance your physique with our quick tips for big shoulders. Get the best advice on how to get big shoulders on our blog.
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Nathan DeMetz
Jun 1519 min read
10 Best Calf Exercises for Stronger Lower Legs
Strengthen your lower legs with the best calf exercises. Find out which exercises can help you build stronger calves on our blog.
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Nathan DeMetz
Jun 115 min read
Build Up Your Arms With Better Tricep Workouts
The arms are something that people are always aiming to build, and while the biceps are essential, the triceps make up more of your arm.
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Nathan DeMetz
Jun 1010 min read
10 Must-Try Bodyweight Back Exercises
Discover the best bodyweight back exercises to build strength and muscle. Try these must-try exercises for a stronger back!
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Nathan DeMetz
Jun 45 min read
Unleash Your Lower Body Strength With No Weights
Bodyweight leg workouts can save time and a trip to the gym. Check out what exercises are the best!
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Nathan DeMetz
Jun 411 min read
The 10 Best Biceps Exercises for Size and Strength: Get Pumped!
Building strong and well-defined biceps is a common goal for many individuals who engage in resistance training. Having well-developed...
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Nathan DeMetz
Jun 25 min read
The Best At-Home Bicep Workouts
Well developed biceps are a goal of many people, but not everyone can get in the gym. So what are some good at-home bicep workouts?
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